Which food has less impact on blood sugar?

Cookies & Cream Protein Bar has less impact on blood sugar than Coconut Sorbet Bars

Cookies & Cream Protein Bar

Coconut Sorbet Bars

Cookies & Cream Protein Bar
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 21.7g Not digested -43.4
Net Carbs 13.3g Digestible carbs 26.6
Protein 35.0g Moderates impact -1.9
Fat 13.3g Slows digestion -0.5
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Sorbet Bars
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies & Cream Protein Bar

g
Snack, Energy & Granola Bars Quest Nutrition, Llc Branded

Full Food Name

Cookies & Cream Protein Bar, Cookies & Cream

Coconut Sorbet Bars

g
Ice Cream & Frozen Yogurt Wegmans Food Markets, Inc. Branded

Full Food Name

Coconut Sorbet Bars, Coconut

Comparing Key Nutrients

Nutrient Cookies & Cr... Coconut Sorb...
Carbs 21.0g 25.0g
Sugars 1.0g 23.0g
Fiber 13.0g 0.0g
Protein 21.0g 0.0g
Fat 8.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies & Cream P...

Coconut Sorbet Bars

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies & Cream Protein Bar

Serving size 60.0 GRMg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 289.8mg 13%
Total Carbohydrates 21.0g 8%
Dietary Fiber 13.0g 47%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 130.2mg 10%
Iron 0.7mg 4%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), POLYDEXTROSE (PREBIOTIC FIBER), ALMONDS, WATER, NATURAL FLAVORS, COCOA BUTTER, ERYTHRITOL, SOLUBLE CORN FIBER. CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, SEA SALT, SODIUM CASEINATE, SUNFLOWER LECITHIN, XANTHAN GUM, BAKING SODA, STEVIA SWEETENER, SUCRALOSE.

Coconut Sorbet Bars

Serving size 80.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LIQUID SUGAR, CORN SYRUP, COCONUT PUREE (CORN SYRUP, WATER, COCONUT, NATURAL FLAVOR [COCONUT, SUGAR, NATURAL FLAVORING], CITRIC ACID), NATURAL COCONUT FLAVOR (NONFAT DRY MILK, NATURAL FLAVOR, XANTHAN GUM), CITRIC ACID, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies & Cream Protei...

Minerals

Calcium 22% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Coconut Sorbet Bars

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies & Cream Protein Bar

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 11 more

Coconut Sorbet Bars

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies & Cream Protein Bar Tags

👹 Gut Gremlin

Coconut Sorbet Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quest Nutrition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669747

Report Data Issues for Cookies & Cream Protein Bar

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2145827

Report Data Issues for Coconut Sorbet Bars