Which food has less impact on blood sugar?

Cookies & Cream Waffle has less impact on blood sugar than All Natural Mini Pancakes

Cookies & Cream Waffle

All Natural Mini Pancakes

Cookies & Cream Waffle
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All Natural Mini Pancakes
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.1
Protein 5.0g Moderates impact -0.6
Fat 12.0g Slows digestion -1.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies & Cream Waffle

g
Pancakes, Waffles, French Toast & Crepes En R G Foods Llc Branded

Full Food Name

Cookies & Cream Waffle, Cookies & Cream

All Natural Mini Pancakes

g
Pancakes, Waffles, French Toast & Crepes Mr. Beverages Old Time Cocktail Mixes Branded

Full Food Name

All Natural Mini Pancakes

Comparing Key Nutrients

Nutrient Cookies & Cr... All Natural ...
Carbs 21.0g 24.0g
Sugars 10.0g 9.0g
Fiber 1.0g 1.0g
Protein 1.0g 5.0g
Fat 6.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies & Cream W...

All Natural Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies & Cream Waffle

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.0mg 0%
Potassium 21.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE FLOUR BLEND (ORGANIC RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC POTATO STARCH), ORGANIC BROWN RICE SYRUP, ORGANIC PALM FRUIT OIL, ORGANIC CANE SUGAR, ORGANIC EGGS, ORGANIC COCOA, ORGANIC SOY FLOUR, ORGANIC HONEY, SEA SALT, NATURAL FLAVORS, BAKING SODA, SOY LECITHIN, XANTHAN GUM, ORGANIC RICE EXTRACT. CONTAINS: SOY

All Natural Mini Pancakes

Serving size 75.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 51.8mg 17%
Sodium 210.0mg 9%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 9.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, PASTEURIZED EGG, SUGAR, VEGETABLE OIL, BUCKWHEAT FLOUR, MODIFIED MAIZE STARCH, SOY FLOUR, DEXTROSE, MAIZE STARCH, RAISING AGENT (DISODIUM DIPHOSPHATE, SODIUM CARBONATE), SALT, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies & Cream Waffle

Minerals

Calcium 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

All Natural Mini Pancakes

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies & Cream Waffle

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

All Natural Mini Pancakes

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies & Cream Waffle Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

All Natural Mini Pancakes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand En R G Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2375201

Report Data Issues for Cookies & Cream Waffle

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2441040

Report Data Issues for All Natural Mini Pancakes