Which food has less impact on blood sugar?

Cookies & Creamless Plant Based Drink has less impact on blood sugar than Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert

Cookies & Creamless Plant Based Drink

Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert

Cookies & Creamless Plant Based Drink
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 5.0g Not digested -9.9
Net Carbs 5.0g Digestible carbs 10.1
Protein 20.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 2.0g Not digested -4.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 2.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies & Creamless Plant Based Drink

g
Plant Based Milk Only What You Need, Inc. Branded

Full Food Name

Cookies & Creamless Plant Based Drink, Cookies & Creamless

Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert

g
Plant Based Milk Danone Us, Llc Branded

Full Food Name

Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert, Chocolate Salted Caramel

Comparing Key Nutrients

Nutrient Cookies & Cr... Chocolate Sa...
Carbs 10.0g 31.0g
Sugars 4.0g 21.0g
Fiber 5.0g 2.0g
Protein 20.0g 2.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies & Creamle...

Chocolate Salted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies & Creamless Plant Based Drink

Serving size 355.0 MLTg

Calories 181

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.8mg 12%
Total Carbohydrates 10.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 39.1mg 3%
Iron 7.2mg 40%
Potassium 198.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, OWYN PROTEIN BLEND (PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC FLAX OIL), VEGETABLE FIBER, ORGANIC CANE SUGAR, SUNFLOWER OIL, NATURAL FLAVORS, COCOA POWDER, SUNFLOWER LECITHIN, GUAR GUM, MONK FRUIT EXTRACT, HIMALAYAN PINK SEA SALT, GREENS BLEND (BROCCOLI, KALE, SPINACH).

Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert

Serving size 106.0 Gg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.4mg 4%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.5mg 1%
Iron 1.7mg 9%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (FILTERED WATER, WHOLE OAT FLOUR), ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP, ORGANIC COCONUT OIL, CANE SUGAR, COCOA (PROCESSED WITH ALKALI), PEA PROTEIN, COCOA, SALT, NATURAL FLAVOR, CHOCOLATE LIQUOR, ORGANIC MOLASSES, LOCUST BEAN GUM, ORGANIC COCOA BUTTER, SODIUM CITRATE, GUAR GUM, CARAMEL SYRUP, PECTIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies & Creamless Pl...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Salted Caram...

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies & Creamless Plant B...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Chocolate Salted Caramel Oa...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies & Creamless Plant Based Drink Tags

Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Only What You Need, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670195

Report Data Issues for Cookies & Creamless Plant Based Drink

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2154776

Report Data Issues for Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert