Which food has less impact on blood sugar?
Cookies & Creme Flavored Whey Protein Powder
Odense, Chocolate Almond Paste
Comparing Key Nutrients
| Nutrient | Cookies & Cr... | Odense, Choc... |
|---|---|---|
| Carbs | 5.0g | 18.0g |
| Sugars | 3.0g | 15.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 20.0g | 4.0g |
| Fat | 1.5g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookies & Creme Flavored Whey Protein Powder
Odense, Chocolate Almond Paste
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies & Creme Flavored Whey Protein Powder
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CHOCOLATE CAKE CRUMB (SUGAR, WHEAT FLOUR, COCOA POWDER, VEGETABLE OIL (PALM KERNEL AND PALM OIL), COCOA (PROCESSED WITH ALKALI), SALT, BAKING SODA, NATURAL FLAVOR), MALTODEXTRIN, CARRAGEENAN, SALT, DEXTRIN, DEXTROSE, SUCRALOSE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH.
Odense, Chocolate Almond Paste
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SUGAR, DEXTROSE SYRUP (WHEAT), CHOCOLATE (COCOA MASS, SUGAR, EMULSIFIER (SOY LECITHIN), VANILLA EXTRACT), WATER, FAT REDUCED COCOA POWDER, COLOR (CARAMEL), POTASSIUM SORBATE (0.15% PRESERVATIVE), ALPHA-TOCOPHEROL (ANTIOXIDANT) THE CHOCOLATE CONTAINS AT LEAST 49% COCOA SOLIDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies & Creme Flavor...
Minerals
Odense, Chocolate Almo...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cookies & Creme Flavored Wh...
Odense, Chocolate Almond Paste
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies & Creme Flavored Whey Protein Powder Tags
Odense, Chocolate Almond Paste Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookies & Creme Flavored Whey Protein Powder
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Report Data Issues for Odense, Chocolate Almond Paste
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookies & Creme Flavored Whey Protein Powder, Cookies & Creme has a BSI of 8.5 while Odense, Chocolate Almond Paste has a BSI of 30.3. Cookies & Creme Flavored Whey Protein Powder, Cookies & Creme has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookies & Creme Flavored Whey Protein Powder, Cookies & Creme appears to be the better choice for diabetics with a lower BSI score of 8.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookies & Creme Flavored Whey Protein Powder, Cookies & Creme contains 17.2g of carbohydrates per 100g, while Odense, Chocolate Almond Paste contains 46.2g per 100g. Cookies & Creme Flavored Whey Protein Powder, Cookies & Creme has 28.9g fewer carbs, which may result in less blood sugar impact.
Cookies & Creme Flavored Whey Protein Powder, Cookies & Creme provides 0.0g of fiber per 100g, compared to 5.1g in Odense, Chocolate Almond Paste. Odense, Chocolate Almond Paste provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.