Which food has less impact on blood sugar?
Cookies, Milk Chocolate Candies
Jimmy's Cookies, LlcFudge Peppermint Cookies
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Cookies, Mil... | Fudge Pepper... |
|---|---|---|
| Carbs | 17.0g | 9.0g |
| Sugars | 10.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Cookies, Milk Chocolate Candies vs Fudge Peppermint Cookies: Significant difference in blood sugar impact. Cookies, Milk Chocolate Candies has high impact (BSI 32.4) compared to Fudge Peppermint Cookies's moderate impact (BSI 17.2). Cookies, Milk Chocolate Candies contains 8.0g more carbs per serving. Fudge Peppermint Cookies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookies, Milk Chocolate Candies
Fudge Peppermint Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies, Milk Chocolate Candies
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, M&M'S MILK CHOCOLATE CANDIES [MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, CORNSTARCH, LESS THAN 1%-CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, RED 40 LAKE, YELLOW 6, YELLOW 5, RED 40, BLUE 1, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2), GUM ACACIA], AA SWEET CREAM BUTTER, BROWN SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT, SALT), SUGAR, EGGS, INVERT SUGAR, VANILLA EXTRACT, BAKING SODA, SALT.
Fudge Peppermint Cookies
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONFECTIONERS SUGAR (SUGAR AND CORNSTARCH), PALM OIL SHORTENING, MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), EGGS, COCOA, COCOA PROCESSED WITH ALKALI, WHEY, EGG WHITES, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, SOY LECITHIN AS AN EMULSIFIER, SODIUM BICARBONATE, LEAVENING MIX (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE). CHOCOLATE COATING: SUGAR, PALM KERNEL AND PALM OILS, COCOA POWDER, COCOA PROCESSED WITH ALKALI, WHEY, SOY LECITHIN AS AN EMULSIFIER, NATURAL VANILLA. CRUSHED PEPPERMINT CANDIES: SUGAR, CORN SYRUP, TITANIUM DIOXIDE (FOR COLOR), RED 40, NATURAL PEPPERMINT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies, Milk Chocolat...
Vitamins
Minerals
Fudge Peppermint Cookies
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies, Milk Chocolate Candies Tags
Fudge Peppermint Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookies, Milk Chocolate Candies has a BSI of 32.4 while Fudge Peppermint Cookies has a BSI of 17.2. Fudge Peppermint Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Fudge Peppermint Cookies appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookies, Milk Chocolate Candies contains 60.7g of carbohydrates per 100g, while Fudge Peppermint Cookies contains 50.0g per 100g. Fudge Peppermint Cookies has 10.7g fewer carbs, which may result in less blood sugar impact.
Cookies, Milk Chocolate Candies provides 0.0g of fiber per 100g, compared to 0.0g in Fudge Peppermint Cookies. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.