Which food has less impact on blood sugar?
Soft Cookies, Chocolate Cherry Chip
Smith's Food & Drug Centers Inc.Dark Chocolate S'mores
Russell Stover Candies Inc.Comparing Key Nutrients
| Nutrient | Soft Cookies... | Dark Chocola... |
|---|---|---|
| Carbs | 39.0g | 25.0g |
| Sugars | 25.0g | 15.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 12.0g | 4.0g |
Estimated Blood Sugar Response
Soft Cookies, Chocolate Cherry Chip vs Dark Chocolate S'mores: Significant difference in blood sugar impact. Soft Cookies, Chocolate Cherry Chip has very high impact (BSI 69.5) compared to Dark Chocolate S'mores's high impact (BSI 47.0). Soft Cookies, Chocolate Cherry Chip contains 14.0g more carbs per serving, Soft Cookies, Chocolate Cherry Chip provides 2.0g more fiber. Dark Chocolate S'mores is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft Cookies, Chocolate Cherry Chip
Dark Chocolate S'mores
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft Cookies, Chocolate Cherry Chip
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CHERRY CHIPS (SUGAR, PARTILLY HYDROGENATED PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, NONFAT DRY MILK SOLIDS, DEXTROSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS, RED 40 LAKE), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER, SOY LECITHIN), COCOA PROSSESED WITH ALKALI, CONTAINS LESS THAN 2% OF: CITRUS FIBER, MODIFIED CORN STARCH, CRYSTALLINE FRUCTOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE OR CALCIUM LACTATE), SALT, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, , DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS.
Dark Chocolate S'mores
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW (CORN SYRUP, SUGAR, INVERT SUGAR, SORBITOL, GELATIN, SALT, NATURAL FLAVORS, PHOSPHATES), GRAHAM CRACKERS {ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, BROWN SUGAR, DRY HONEY (WITH WHEAT STARCH, CALCIUM STEARATE, AND SOY LECITHIN), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING SODA, SALT, WHEY (MILK), WHEAT BRAN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS SULFITES), MONOCALCIUM PHOSPHATE, SOY LECITHIN, AMMONIUM BICARBONATE, ENZYME PROTEINS} AND DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft Cookies, Chocolat...
Minerals
Dark Chocolate S'mores
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft Cookies, Chocolate Cherry Chip Tags
Dark Chocolate S'mores Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft Cookies, Chocolate Cherry Chip has a BSI of 69.5 while Dark Chocolate S'mores has a BSI of 47.0. Dark Chocolate S'mores has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate S'mores appears to be the better choice for diabetics with a lower BSI score of 47.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft Cookies, Chocolate Cherry Chip contains 60.9g of carbohydrates per 100g, while Dark Chocolate S'mores contains 67.6g per 100g. Soft Cookies, Chocolate Cherry Chip has 6.6g fewer carbs, which may result in less blood sugar impact.
Soft Cookies, Chocolate Cherry Chip provides 4.7g of fiber per 100g, compared to 2.7g in Dark Chocolate S'mores. Soft Cookies, Chocolate Cherry Chip provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.