Which food has less impact on blood sugar?

Cookies 'N' Cream Coconutmilk Non Dairy Frozen Dessert has less impact on blood sugar than Mint Chocolate Chip Mint Flavored Non Dairy Frozen Almond Milk Dessert With Chocolatey Chips

Cookies 'N' Cream Coconutmilk Non Dairy Frozen Dessert

Mint Chocolate Chip Mint Flavored Non Dairy Frozen Almond Milk Dessert With Chocolatey Chips

Cookies 'N' Cream Coconutmilk Non Dairy Frozen Dessert
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.0g Not digested -6.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 1.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.8
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint Chocolate Chip Mint Flavored Non Dairy Frozen Almond Milk Dessert With Chocolatey Chips
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.8
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies 'N' Cream Coconutmilk Non Dairy Frozen Dessert

g
Other Frozen Desserts Danone Us, Llc Branded

Full Food Name

Cookies 'N' Cream Coconutmilk Non Dairy Frozen Dessert, Cookies 'N' Cream

Mint Chocolate Chip Mint Flavored Non Dairy Frozen Almond Milk Dessert With Chocolatey Chips

g
Other Frozen Desserts Good Humor Breyers Ice Cream Branded

Full Food Name

Mint Chocolate Chip Mint Flavored Non Dairy Frozen Almond Milk Dessert With Chocolatey Chips, Mint Chocolate Chip

Comparing Key Nutrients

Nutrient Cookies 'N' ... Mint Chocola...
Carbs 25.0g 24.0g
Sugars 18.0g 19.0g
Fiber 3.0g 1.0g
Protein 1.0g 1.0g
Fat 10.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies 'N' Cream...

Mint Chocolate Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies 'N' Cream Coconutmilk Non Dairy Frozen Dessert

Serving size 85.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.2mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 18.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT), ORGANIC CANE SUGAR, GLUTEN-FREE CREME COOKIE (CANE SUGAR, TAPIOCA FLOUR, RICE STARCH, PALM OIL, COCOA [PROCESSED WITH ALKALI], ORGANIC TAPIOCA SYRUP, CASSAVA FLOUR, COCOA, POTATO FLOUR, SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR, BAKING SODA, XANTHAN GUM), ORGANIC COCONUT OIL, ACACIA GUM, BAKING SODA, LOCUST BEAN GUM, GUAR GUM NATURAL FLAVOR.

Mint Chocolate Chip Mint Flavored Non Dairy Frozen Almond Milk Dessert With Chocolatey Chips

Serving size 84.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MILK (WATER, ALMONDS), LIQUID SUGAR (SUGAR, WATER), COCONUT OIL, CORN SYRUP SOLIDS, SUGAR, LESS THAN 2% OF: DUTCHED COCOA (PROCESSED WITH ALKALI), PEA PROTEIN, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN, GUAR GUM, CAROB BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies 'N' Cream Coco...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Mint Chocolate Chip Mi...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies 'N' Cream Coconutmi...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Mint Chocolate Chip Mint Fl...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies 'N' Cream Coconutmilk Non Dairy Frozen Dessert Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Mint Chocolate Chip Mint Flavored Non Dairy Frozen Almond Milk Dessert With Chocolatey Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1869536

Report Data Issues for Cookies 'N' Cream Coconutmilk Non Dairy Frozen Dessert

Brand Good Humor Breyers Ice Cream
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2168414

Report Data Issues for Mint Chocolate Chip Mint Flavored Non Dairy Frozen Almond Milk Dessert With Chocolatey Chips