Which food has less impact on blood sugar?

Meal Replacement Protein Powder, Extreme Chocolate has less impact on blood sugar than Cookies N' Cream Deluxe Ice Cream

Cookies N' Cream Deluxe Ice Cream

Meal Replacement Protein Powder, Extreme Chocolate

BSI: 56 - High Impact
BSI: 27 - Moderate Impact

Cookies N' Cream Deluxe Ice Cream

g
Ice Cream & Frozen Yogurt The Kroger Co. Branded

Meal Replacement Protein Powder, Extreme Chocolate

g
Meal Replacement Supplements Rexall Sundown, Inc. Branded

Comparing Key Nutrients

Nutrient Cookies N' C... Meal Replace...
Carbs 25.0g 18.0g
Sugars 17.0g 2.0g
Fiber 0.0g 3.0g
Protein 0g 36.0g
Fat 10.0g 3.0g

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Cookies N' Cream ...

Meal Replacement ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies N' Cream Deluxe Ice Cream

Serving size 87.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 100.1mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 100.1mg 8%
Iron 0.4mg 2%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: MILK, CREAM, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, GUAR GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, ANNATTO EXTRACT (FOR COLOR). COOKIES: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATEJ, VITAMIN B2 [RIBOFLAVIN), FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS 2% OR LESS OF: DEGERMINATED YELLOW CORN FLOUR, CORN STARCH, CHOCOLATE, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN. WHEY

Meal Replacement Protein Powder, Extreme Chocolate

Serving size 72.0 Gg

Calories 250

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 419.8mg 18%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Calcium 900.0mg 69%
Iron 12.6mg 70%
Potassium 1270.1mg 27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

METAMYOSYN PROTEIN & AMINO BLEND (MILK PROTEIN CONCENTRATE, CALCIUM SODIUM CASEINATE, L-GLUTAMINE, WHEY PROTEIN CONCENTRATE, EGG WHITE), MALTODEXTRIN, COCOA (PROCESSED WITH ALKALI), VITAMIN AND MINERAL BLEND (DICALCIUM PHOSPHATE, TRIPOTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM OXIDE, ASCORBIC ACID, TRICALCIUM PHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, FERROUS FUMARATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, BETA-CAROTENE, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, CHROMIUM PICOLINATE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN), NATURAL AND ARTIFICIAL FLAVORS, NON-DAIRY CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE, MONO- & DI-GLYCERIDES, MIXED TOCOPHEROLS [ADDED TO PROTECT FLAVOR], TRICALCIUM PHOSPHATE), CALCIUM LACTATE, CELLULOSE GUM, XANTHAN GUM, SALT, SODIUM CITRATE, ACESULFAME POTASSIUM, GUAR GUM, CARRAGEENAN, SOY LECITHIN, SUCRALOSE, GELATIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies N' Cream Delux...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Meal Replacement Prote...

Vitamins

Vitamin C 93% DV
Vitamin A 694% DV
Vitamin D 42% DV
Niacin (B3) 174% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 109% DV
Vitamin B6 98% DV
Vitamin B12 174% DV
Vitamin K 46% DV

Minerals

Calcium 125% DV
Iron 97% DV
Potassium 50% DV
Magnesium 70% DV
Phosphorus 111% DV
Zinc 114% DV
Selenium 71% DV
Copper 139% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies N' Cream Deluxe Ice...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Meal Replacement Protein Po...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies N' Cream Deluxe Ice Cream Tags

Meal Replacement Protein Powder, Extreme Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2493343

Report Data Issues for Cookies N' Cream Deluxe Ice Cream

Brand Rexall Sundown, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2488843

Report Data Issues for Meal Replacement Protein Powder, Extreme Chocolate