Which food has less impact on blood sugar?
Cookies 'N' Cream Frozen Dairy Dessert Bars, Cookies 'N' Cream
Big DrumBox O' Chocolates, Boston Kreme, Brownie Batter, Chocolate Creme
Frankford Candy, LlcComparing Key Nutrients
| Nutrient | Cookies 'N' ... | Box O' Choco... |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 14.0g | 21.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Compare Cookies 'N' Cream Frozen Dairy Dessert Bars, Cookies 'N' Cream vs Box O' Chocolates, Boston Kreme, Brownie Batter, Chocolate Creme: Both have similar blood sugar impact with BSI scores of 40.8 and 39.8 respectively. Box O' Chocolates, Boston Kreme, Brownie Batter, Chocolate Creme provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookies 'N' Cream Frozen Dairy Dessert Bars, Cookies 'N' Cream
Box O' Chocolates, Boston Kreme, Brownie Batter, Chocolate Creme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies 'N' Cream Frozen Dairy Dessert Bars, Cookies 'N' Cream
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DAIRY PRODUCT SOLIDS, SUGAR, SKIM MILK, CORN SYRUP, COCONUT OIL, CREAM, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MALTODEXTRIN, PALM OLEIN, WHEAT FLOUR, COCOA PROCESSED WITH ALKALI, PALM OIL, SOY LECITHIN, CORN FLOUR, INVERT SUGAR, PROPYLENE GLYCOL MONOSTEARATE, CHOCOLATE, SALT, CORNSTARCH, BAKING SODA, NATURAL FLAVOR, GUAR GUM, CELLULOSE GEL, MONOGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARAMEL COLOR, AMMONIUM BICARBONATE.
Box O' Chocolates, Boston Kreme, Brownie Batter, Chocolate Creme
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE (SUGAR, COCOA BUTTER, NONFAT DRY MILK, MILK FAT, SOY LECITHIN [EMULSIFIER], NUT PASTE [HAZELNUTS, PEANUTS], NATURAL VANILLA FLAVORING), MILK CHOCOLATE (SUGAR, COCOA BUTTER, NONFAT DRY MILK, CHOCOLATE, DRY WHOLE MILK, MILK FAT, SOY LECITHIN [EMULSIFIER], NUT PASTE [HAZELNUTS, PEANUTS], NATURAL VANILLA FLAVORING), FILLINGS (FONDANT [SUGAR, GLUCOSE SYRUP, WATER], VEGETABLE FATS [PALM, SHEA NUT], WATER, SUGAR, COCOA, CHOCOLATE, NONFAT DRY MILK, WHEY, SORBITOL [HUMECTANT], ARTIFICIAL FLAVORING, SOY LECITHIN [EMULSIFIER], INVERTASE [STABILIZER], POTASSIUM SORBATE [PRESERVATIVE], TURMERIC [COLOR], PAPRIKA OLEORESIN [COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies 'N' Cream Froz...
Minerals
Box O' Chocolates, Bos...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies 'N' Cream Frozen Dairy Dessert Bars, Cookies 'N' Cream Tags
Box O' Chocolates, Boston Kreme, Brownie Batter, Chocolate Creme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookies 'N' Cream Frozen Dairy Dessert Bars, Cookies 'N' Cream
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Report Data Issues for Box O' Chocolates, Boston Kreme, Brownie Batter, Chocolate Creme
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookies 'N' Cream Frozen Dairy Dessert Bars, Cookies 'N' Cream has a BSI of 40.8 while Box O' Chocolates, Boston Kreme, Brownie Batter, Chocolate Creme has a BSI of 39.8. Box O' Chocolates, Boston Kreme, Brownie Batter, Chocolate Creme has the lower blood sugar impact, making it potentially better for blood glucose management.
Box O' Chocolates, Boston Kreme, Brownie Batter, Chocolate Creme appears to be the better choice for diabetics with a lower BSI score of 39.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookies 'N' Cream Frozen Dairy Dessert Bars, Cookies 'N' Cream contains 38.9g of carbohydrates per 100g, while Box O' Chocolates, Boston Kreme, Brownie Batter, Chocolate Creme contains 61.1g per 100g. Cookies 'N' Cream Frozen Dairy Dessert Bars, Cookies 'N' Cream has 22.2g fewer carbs, which may result in less blood sugar impact.
Cookies 'N' Cream Frozen Dairy Dessert Bars, Cookies 'N' Cream provides 0.0g of fiber per 100g, compared to 2.8g in Box O' Chocolates, Boston Kreme, Brownie Batter, Chocolate Creme. Box O' Chocolates, Boston Kreme, Brownie Batter, Chocolate Creme provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.