Which food has less impact on blood sugar?
Cookies 'N Cream Premium Ice Cream, Cookies 'N Cream
Turkey Hill Dairy Inc.Shells & Cheddar Cheese, Shells & Cheddar
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Cookies 'N C... | Shells & Che... |
|---|---|---|
| Carbs | 25.0g | 34.0g |
| Sugars | 18.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 9.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Cookies 'N Cream Premium Ice Cream, Cookies 'N Cream vs Shells & Cheddar Cheese, Shells & Cheddar: Significant difference in blood sugar impact. Shells & Cheddar Cheese, Shells & Cheddar has very high impact (BSI 65.4) compared to Cookies 'N Cream Premium Ice Cream, Cookies 'N Cream's high impact (BSI 48.8). Shells & Cheddar Cheese, Shells & Cheddar contains 9.0g more carbs per serving. Cookies 'N Cream Premium Ice Cream, Cookies 'N Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookies 'N Cream Premium Ice Cream, Cookies 'N Cream
Shells & Cheddar Cheese, Shells & Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies 'N Cream Premium Ice Cream, Cookies 'N Cream
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, COOKIES (SUGAR, WHEAT FLOUR, SOYBEAN AND PALM OIL, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CORN FLOUR, CORN STARCH, CHOCOLATE, SALT, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY), CORN SYRUP, WHEY, NONFAT MILK, CELLULOSE GEL, CELLULOSE GUM, NATURAL & ARTIFICIAL FLAVORS, MONO & DIGLYCERIDES, CARRAGEENAN.
Shells & Cheddar Cheese, Shells & Cheddar
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SHELL PASTA (ORGANIC DURUM WHEAT SEMOLINA), ORGANIC MILD CHEDDAR CHEESE SAUCE (ORGANIC CHEDDAR CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, ORGANIC BUTTER [PASTEURIZED ORGANIC SWEET CREAM, SALT], ORGANIC MALTODEXTRIN, SODIUM PHOSPHATE, ORGANIC NON-FAT DRY MILK, ORGANIC SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, COLORS ADDED [ORGANIC FRUIT JUICE {ORGANIC PUMPKIN, ORGANIC APPLE}, ORGANIC ANNATTO EXTRACT], LACTIC ACID, XANTHAN GUM, ORGANIC GUAR GUM), SILICON DIOXIDE, SUNFLOWER LECITHIN, CARNAUBA WAX, MIXED TOCOPHEROLS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies 'N Cream Premi...
Minerals
Shells & Cheddar Chees...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies 'N Cream Premium Ice Cream, Cookies 'N Cream Tags
Shells & Cheddar Cheese, Shells & Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookies 'N Cream Premium Ice Cream, Cookies 'N Cream
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Report Data Issues for Shells & Cheddar Cheese, Shells & Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookies 'N Cream Premium Ice Cream, Cookies 'N Cream has a BSI of 48.8 while Shells & Cheddar Cheese, Shells & Cheddar has a BSI of 65.4. Cookies 'N Cream Premium Ice Cream, Cookies 'N Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookies 'N Cream Premium Ice Cream, Cookies 'N Cream appears to be the better choice for diabetics with a lower BSI score of 48.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookies 'N Cream Premium Ice Cream, Cookies 'N Cream contains 28.7g of carbohydrates per 100g, while Shells & Cheddar Cheese, Shells & Cheddar contains 43.6g per 100g. Cookies 'N Cream Premium Ice Cream, Cookies 'N Cream has 14.9g fewer carbs, which may result in less blood sugar impact.
Cookies 'N Cream Premium Ice Cream, Cookies 'N Cream provides 0.0g of fiber per 100g, compared to 0.0g in Shells & Cheddar Cheese, Shells & Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.