Which food has less impact on blood sugar?

Organic Ice Cream, Chocolate has less impact on blood sugar than Cookies 'N Cream Premium Ice Cream Sandwiches

Cookies 'N Cream Premium Ice Cream Sandwiches

Organic Ice Cream, Chocolate

BSI: 66 - High Impact
BSI: 27 - Moderate Impact

Cookies 'N Cream Premium Ice Cream Sandwiches

g
Ice Cream & Frozen Yogurt Casper's Ice Cream, Inc. Branded

Organic Ice Cream, Chocolate

g
Ice Cream & Frozen Yogurt Glencourt Inc. Branded

Comparing Key Nutrients

Nutrient Cookies 'N C... Organic Ice ...
Carbs 34.0g 15.0g
Sugars 20.0g 15.0g
Fiber 0.0g 1.0g
Protein 4.0g 4.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies 'N Cream ...

Organic Ice Cream...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies 'N Cream Premium Ice Cream Sandwiches

Serving size 86.0 Gg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 160.0mg 7%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 83.4mg 6%
Iron 1.0mg 6%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH WHOLE MILK, WAFER (WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF THE FOLLOWING: CORN FLOUR, CORN SYRUP, MODIFIED CORN STARCH, SALT, SOY LECITHIN, BAKING SODA, MONO & DIGLYCERIDES), LIQUID SUGAR (SUGAR, CORN SYRUP), CREAM, CRUMB (SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SOYBEAN OIL, PALM OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YELLOW CORN FLOUR, CHOCOLATE, CORN STARCH, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), WHEY, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), NON-FAT DRY MILK, STABILIZER (MICROCRYSTALLINE CELLULOSE, CELLULOSE GUM, MONO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), NATURAL AND ARTIFICIAL FLAVORS.

Organic Ice Cream, Chocolate

Serving size 65.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.1mg 17%
Sodium 44.9mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 15.0g
Protein 4.0g 8%
Calcium 100.1mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED ORGANIC MILK, PASTEURIZED ORGANIC CREAM, PASTEURIZED ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC EGG YOLKS, ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies 'N Cream Premi...

Vitamins

Vitamin A 377% DV
Vitamin D 6% DV

Minerals

Calcium 10% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Ice Cream, Cho...

Vitamins

Vitamin A 51% DV

Minerals

Calcium 15% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies 'N Cream Premium Ic...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Organic Ice Cream, Chocolate

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies 'N Cream Premium Ice Cream Sandwiches Tags

Organic Ice Cream, Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Casper's Ice Cream, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2478945

Report Data Issues for Cookies 'N Cream Premium Ice Cream Sandwiches

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060495

Report Data Issues for Organic Ice Cream, Chocolate