Which food has less impact on blood sugar?
Cookies 'N Cream Reduced Fat Ice Cream, Cookies 'N Cream
Target StoresFruit & Veggie Ice Bars, Strawberry Rhubarb
Dreyer's Grand Ice Cream Inc.Comparing Key Nutrients
| Nutrient | Cookies 'N C... | Fruit & Vegg... |
|---|---|---|
| Carbs | 18.0g | 16.0g |
| Sugars | 14.0g | 15.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 0.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Cookies 'N Cream Reduced Fat Ice Cream, Cookies 'N Cream vs Fruit & Veggie Ice Bars, Strawberry Rhubarb comparison: Cookies 'N Cream Reduced Fat Ice Cream, Cookies 'N Cream has a high blood sugar impact (BSI 35.3) while Fruit & Veggie Ice Bars, Strawberry Rhubarb has high impact (BSI 30.0). Cookies 'N Cream Reduced Fat Ice Cream, Cookies 'N Cream contains 2.0g more carbs per serving, Fruit & Veggie Ice Bars, Strawberry Rhubarb provides 1.0g more fiber. Consider Fruit & Veggie Ice Bars, Strawberry Rhubarb for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookies 'N Cream Reduced Fat Ice Cream, Cookies 'N Cream
Fruit & Veggie Ice Bars, Strawberry Rhubarb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies 'N Cream Reduced Fat Ice Cream, Cookies 'N Cream
Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, COOKIES [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL), DEXTROSE, DEGERMINATED YELLOW CORN FLOUR, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS 2% OR LESS OF CHOCOLATE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, CORNSTARCH, NATURAL FLAVOR, SOY LECITHIN, WHEY], CORN SYRUP, SWEET CREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF PROPYLENE GLYCOL MONOESTER, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE, ARTIFICIAL FLAVOR, ANNATTO (COLOR).
Fruit & Veggie Ice Bars, Strawberry Rhubarb
Serving size 77.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAR JUICE FROM CONCENTRATE (WATER, PEAR JUICE CONCENTRATE), APPLE PUREE, CANE SUGAR, STRAWBERRY PUREE, PUMPKIN JUICE FROM CONCENTRATE (WATER, PUMPKIN JUICE CONCENTRATE), RHUBARB JUICE FROM CONCENTRATE (WATER, RHUBARB JUICE CONCENTRATE), CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), PUMPKIN PUREE, CARROT JUICE FROM CONCENTRATE (WATER, CARROT JUICE CONCENTRATE), BEET JUICE FROM CONCENTRATE (WATER, BEET JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), NATURAL FLAVOR, GUAR GUM, CAROB BEAN GUM, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies 'N Cream Reduc...
Minerals
Fruit & Veggie Ice Bar...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies 'N Cream Reduced Fat Ice Cream, Cookies 'N Cream Tags
Fruit & Veggie Ice Bars, Strawberry Rhubarb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookies 'N Cream Reduced Fat Ice Cream, Cookies 'N Cream
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fruit & Veggie Ice Bars, Strawberry Rhubarb
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookies 'N Cream Reduced Fat Ice Cream, Cookies 'N Cream has a BSI of 35.3 while Fruit & Veggie Ice Bars, Strawberry Rhubarb has a BSI of 30.0. Fruit & Veggie Ice Bars, Strawberry Rhubarb has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit & Veggie Ice Bars, Strawberry Rhubarb appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookies 'N Cream Reduced Fat Ice Cream, Cookies 'N Cream contains 28.6g of carbohydrates per 100g, while Fruit & Veggie Ice Bars, Strawberry Rhubarb contains 20.8g per 100g. Fruit & Veggie Ice Bars, Strawberry Rhubarb has 7.8g fewer carbs, which may result in less blood sugar impact.
Cookies 'N Cream Reduced Fat Ice Cream, Cookies 'N Cream provides 0.0g of fiber per 100g, compared to 1.3g in Fruit & Veggie Ice Bars, Strawberry Rhubarb. Fruit & Veggie Ice Bars, Strawberry Rhubarb provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.