Which food has less impact on blood sugar?
Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme
The Kellogg CompanyCream Cheese Icing Brownies With Walnuts, Cream Cheese
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Cookies 'N' ... | Cream Cheese... |
|---|---|---|
| Carbs | 21.0g | 27.0g |
| Sugars | 13.0g | 19.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme vs Cream Cheese Icing Brownies With Walnuts, Cream Cheese comparison: Cream Cheese Icing Brownies With Walnuts, Cream Cheese has a very high blood sugar impact (BSI 50.4) while Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme has high impact (BSI 40.6). Cream Cheese Icing Brownies With Walnuts, Cream Cheese contains 6.0g more carbs per serving, Cream Cheese Icing Brownies With Walnuts, Cream Cheese provides 1.0g more fiber. Consider Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme
Cream Cheese Icing Brownies With Walnuts, Cream Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (PALM KERNEL, SOYBEAN AND/OR PALM OIL WITH TBHQ FOR FRESHNESS), CORN SYRUP, FRUCTOSE, MALTODEXTRIN. CONTAINS 2% OR LESS OF CORN SYRUP SOLIDS, NONFAT MILK, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, DATEM, BAKING SODA, ACETYLATED MONOGLYCERIDES, BHT FOR FRESHNESS.
Cream Cheese Icing Brownies With Walnuts, Cream Cheese
Serving size 41.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWNIE BASE (SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, CORN SYRUP SOLIDS, COCOA [PROCESSED WITH ALKALI], SOYBEAN OIL, CONTAINS 2% OR LESS OF ARTIFICIAL FLAVOR, CARAMEL COLOR, CORNSTARCH, DEFATTED SOY FLOUR, EGG WHITES, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], NONFAT MILK, RED 40, SALT, SOY LECITHIN), CREAM CHEESE ICING (SUGAR, CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE], VEGETABLE SHORTENING [PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], DEXTROSE, CONTAINS 2% OR LESS OF CREAM CHEESE POWDER [CREAM CHEESE SOLIDS {CREAM, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID}, CORN SYRUP SOLIDS, SODIUM CASEINATE {MILK}, NATURAL FLAVOR], CORNSTARCH, SOYBEAN OIL, SALT, NATURAL FLAVOR, BENZOIC ACID [PRESERVATIVE], POLYSORBATE 60, PROPYL GALLATE [ANTIOXIDANT], BETA-CAROTENE [COLOR]), WATER, WHITE ICING (SUGAR, WATER, CORN SYRUP, PALM OIL, HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF HYDROGENATED COTTONSEED OIL, INVERT SUGAR, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, PRESERVATIVES [SODIUM PROPIONATE, SORBIC ACID], SALT, SOY LECITHIN, SOYBEAN OIL, TITANIUM DIOXIDE [COLOR]), WALNUTS, FUDGE ICING (SUGAR, VEGETABLE SHORTENING [PALM OIL, HYDROGENATED COTTONSEED OIL], WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA, COCOA [PROCESSED WITH ALKALI], SOYBEAN OIL, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, POLYSORBATE 60, SALT, SOY LECITHIN, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR), CORN SYRUP, PASTEURIZED CREAM, NATURAL FLAVORINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies 'N' Creme Flav...
Vitamins
Minerals
Cream Cheese Icing Bro...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme Tags
Cream Cheese Icing Brownies With Walnuts, Cream Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme has a BSI of 40.6 while Cream Cheese Icing Brownies With Walnuts, Cream Cheese has a BSI of 50.4. Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme appears to be the better choice for diabetics with a lower BSI score of 40.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme contains 75.0g of carbohydrates per 100g, while Cream Cheese Icing Brownies With Walnuts, Cream Cheese contains 65.9g per 100g. Cream Cheese Icing Brownies With Walnuts, Cream Cheese has 9.2g fewer carbs, which may result in less blood sugar impact.
Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme provides 0.0g of fiber per 100g, compared to 2.4g in Cream Cheese Icing Brownies With Walnuts, Cream Cheese. Cream Cheese Icing Brownies With Walnuts, Cream Cheese provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.