Which food has less impact on blood sugar?
Cookies With Cocoa, Cocoa
LaurieriUltimate Black & White Cookies
Comparing Key Nutrients
| Nutrient | Cookies With... | Ultimate Bla... |
|---|---|---|
| Carbs | 24.0g | 17.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 4.0g | 6.0g |
Estimated Blood Sugar Response
Cookies With Cocoa, Cocoa vs Ultimate Black & White Cookies comparison: Cookies With Cocoa, Cocoa has a high blood sugar impact (BSI 46.4) while Ultimate Black & White Cookies has high impact (BSI 32.8). Cookies With Cocoa, Cocoa contains 7.0g more carbs per serving. Consider Ultimate Black & White Cookies for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookies With Cocoa, Cocoa
Ultimate Black & White Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies With Cocoa, Cocoa
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, SUNFLOWER OIL, COCOA POWDER, GLUCOSE SYRUP, MALT EXTRACT, RAISING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), NATURAL FLAVORINGS.
Ultimate Black & White Cookies
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (SOYBEAN, PALM KERNEL, PALM), BLEACHED FLOUR (WHEAT FLOUR, ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA (PROCESSED WITH ALKALI), CORN SYRUP, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVOR, SALT, MONO- AND DIGLYCERIDES, WHEAT GLUTEN, SOY LECITHIN, CALCIUM CARBONATE, ESTERS OF FATTY ACIDS, POTASSIUM SORBATE (PRESERVATIVE), BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SORBITAN TRISTEARATE, WHEAT STARCH, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, ARTIFICIAL COLOR, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, AGAR-AGAR, CALCIUM SULFATE, XANTHAN GUM, DEXTROSE, MONOSODIUM PHOSPHATE, GUAR GUM, CITRIC ACID, LOCUST BEAN GUM, CAROB BEAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies With Cocoa, Cocoa
No significant vitamin or mineral data available
Ultimate Black & White...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies With Cocoa, Cocoa Tags
Ultimate Black & White Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookies With Cocoa, Cocoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookies With Cocoa, Cocoa has a BSI of 46.4 while Ultimate Black & White Cookies has a BSI of 32.8. Ultimate Black & White Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Ultimate Black & White Cookies appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookies With Cocoa, Cocoa contains 80.0g of carbohydrates per 100g, while Ultimate Black & White Cookies contains 54.8g per 100g. Ultimate Black & White Cookies has 25.2g fewer carbs, which may result in less blood sugar impact.
Cookies With Cocoa, Cocoa provides 0.0g of fiber per 100g, compared to 0.0g in Ultimate Black & White Cookies. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.