Which food has less impact on blood sugar?

Casablanca Gardens, Tabouli Mediterranean Salad has less impact on blood sugar than Cooksimple, Black Bean Pasta Stroganoff

Cooksimple, Black Bean Pasta Stroganoff

Casablanca Gardens, Tabouli Mediterranean Salad

Cooksimple, Black Bean Pasta Stroganoff
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 7.0g Not digested -14.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 8.0g Moderates impact -1.4
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Casablanca Gardens, Tabouli Mediterranean Salad
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -6.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 4.0g Moderates impact -0.6
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooksimple, Black Bean Pasta Stroganoff

g
Pizza Mixes & Other Dry Dinners Reed Cylinder Exchange, Inc. Branded

Full Food Name

Cooksimple, Black Bean Pasta Stroganoff

Casablanca Gardens, Tabouli Mediterranean Salad

g
Pizza Mixes & Other Dry Dinners Rockflowerpaper Branded

Full Food Name

Casablanca Gardens, Tabouli Mediterranean Salad

Comparing Key Nutrients

Nutrient Cooksimple, ... Casablanca G...
Carbs 25.0g 20.0g
Sugars 1.0g 1.0g
Fiber 7.0g 3.0g
Protein 8.0g 4.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cooksimple, Black...

Casablanca Garden...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cooksimple, Black Bean Pasta Stroganoff

Serving size 40.0 Gg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 275.2mg 12%
Total Carbohydrates 25.0g 9%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 60.0mg 5%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEAN PASTA (BLACK BEANS+, FORTIFIER C), ONION+*, GLUTEN FREE FLOUR+ (RICE FLOUR+, GROUND FLAX SEED+, QUINOA FLOUR+, BUCKWHEAT FLOUR+, XANTHAN GUM+), RICE CONCENTRATE+ (ANTI-CAKING AGENT), NONFAT MILK*, CORN STARCH+, MUSHROOMS+*, SEA SALT+, SUNFLOWER OIL+, SPICES+, PARSLEY+*.

Casablanca Gardens, Tabouli Mediterranean Salad

Serving size 45.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHOLE WHEAT SEMOLINA, PARSLEY, DEHYDRATED VEGETABLES (ONION, GARLIC), LEMON POWDER, SALT, SPEARMINT, CORIANDER, CANOLA OIL, PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cooksimple, Black Bean...

Vitamins

Vitamin C 5% DV
Vitamin A 28% DV

Minerals

Calcium 15% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Casablanca Gardens, Ta...

Vitamins

Vitamin C 15% DV
Vitamin A 370% DV

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cooksimple, Black Bean Past...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🥖 Refined Carb
💦 Refined Fat

Casablanca Gardens, Tabouli...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cooksimple, Black Bean Pasta Stroganoff Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Casablanca Gardens, Tabouli Mediterranean Salad Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reed Cylinder Exchange, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2238998

Report Data Issues for Cooksimple, Black Bean Pasta Stroganoff

Brand Rockflowerpaper
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2288256

Report Data Issues for Casablanca Gardens, Tabouli Mediterranean Salad