Which food has less impact on blood sugar?

Natural Sports Juice, Honey Apple has less impact on blood sugar than Cool Blue Thirst Quencher

Cool Blue Thirst Quencher

Natural Sports Juice, Honey Apple

Cool Blue Thirst Quencher
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Sports Juice, Honey Apple
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cool Blue Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Cool Blue Thirst Quencher, Cool Blue

Natural Sports Juice, Honey Apple

g
Sport Drinks Revhoney Inc. Branded

Full Food Name

Natural Sports Juice, Honey Apple

Comparing Key Nutrients

Nutrient Cool Blue Th... Natural Spor...
Carbs 36.0g 32.0g
Sugars 34.0g 32.0g
Fiber 0g 0g
Protein 0.0g 0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cool Blue Thirst ...

Natural Sports Ju...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cool Blue Thirst Quencher

Serving size 591.0 MLg

Calories 142

% Daily Value*

Total Fat 0.0g 0%
Sodium 271.9mg 12%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 34.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 76.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, BLUE 1.

Natural Sports Juice, Honey Apple

Serving size 355.0 MLg

Calories 121

% Daily Value*

Total Fat 0.0g 0%
Sodium 134.9mg 6%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 32.0g
Protein 0g 0%
Potassium 39.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED CARBONATED WATER, HONEY, APPLE JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, SEA SALT, POTASSIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cool Blue Thirst Quencher

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Natural Sports Juice, ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cool Blue Thirst Quencher

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Natural Sports Juice, Honey...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cool Blue Thirst Quencher Tags

🚀 Rocket Fuel

Natural Sports Juice, Honey Apple Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2142282

Report Data Issues for Cool Blue Thirst Quencher

Brand Revhoney Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1882379

Report Data Issues for Natural Sports Juice, Honey Apple