Which food has less impact on blood sugar?

Copper River Sockeye Smoked Salmon has less impact on blood sugar than Garlic Parmesan Butter Shrimp

Copper River Sockeye Smoked Salmon

Garlic Parmesan Butter Shrimp

Copper River Sockeye Smoked Salmon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 14.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Parmesan Butter Shrimp
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 1.2g Raises blood sugar 2.4
Fiber 0.0g Not digested 0.0
Net Carbs 1.2g Digestible carbs 2.4
Protein 13.5g Moderates impact -0.1
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Copper River Sockeye Smoked Salmon

g
Fish & Seafood Seabear Company Branded

Full Food Name

Copper River Sockeye Smoked Salmon

Garlic Parmesan Butter Shrimp

g
Fish & Seafood Pacific Marketing Group Inc. Branded

Full Food Name

Garlic Parmesan Butter Shrimp, Garlic Parmesan Butter

Comparing Key Nutrients

Nutrient Copper River... Garlic Parme...
Carbs 1.0g 2.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 14.0g 23.0g
Fat 8.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Copper River Sock...

Garlic Parmesan B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Copper River Sockeye Smoked Salmon

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 199.9mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.2mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED SOCKEYE SALMON, SALT, SUGAR.

Garlic Parmesan Butter Shrimp

Serving size 170.0 GRMg

Calories 121

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 214.2mg 71%
Sodium 200.6mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 59.5mg 5%
Iron 0.4mg 2%
Potassium 139.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE AA BUTTER (PASTEURIZED CREAM, LACTIC ACID), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), ROASTED GARLIC (GARLIC, CITRIC ACID), PARSLEY, ONION SALT, OREGANO, BASIL, CHIVES, CULTURED SKIM MILK, GARLIC SALT, BLACK PEPPER., SHRIMP (CRUSTACEAN SHELLFISH)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Copper River Sockeye S...

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Garlic Parmesan Butter...

Minerals

Calcium 4% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Copper River Sockeye Smoked...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Garlic Parmesan Butter Shrimp

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Copper River Sockeye Smoked Salmon Tags

โœจ Clean Machine

Garlic Parmesan Butter Shrimp Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seabear Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1854752

Report Data Issues for Copper River Sockeye Smoked Salmon

Brand Pacific Marketing Group Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2551990

Report Data Issues for Garlic Parmesan Butter Shrimp