Which food has less impact on blood sugar?
Corn Chips, Flamin' Hot
Frito Lay CompanyTropical Salsa With Mango Infused Salt Potato Chips, Tropical Salsa
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Corn Chips, ... | Tropical Sal... |
|---|---|---|
| Carbs | 15.0g | 18.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 10.0g | 6.0g |
Estimated Blood Sugar Response
Corn Chips, Flamin' Hot vs Tropical Salsa With Mango Infused Salt Potato Chips, Tropical Salsa: Significant difference in blood sugar impact. Corn Chips, Flamin' Hot has extremely high impact (BSI 93.2) compared to Tropical Salsa With Mango Infused Salt Potato Chips, Tropical Salsa's high impact (BSI 34.3). Corn Chips, Flamin' Hot contains 35.6g more carbs per serving, Corn Chips, Flamin' Hot provides 3.6g more fiber. Tropical Salsa With Mango Infused Salt Potato Chips, Tropical Salsa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn Chips, Flamin' Hot
Tropical Salsa With Mango Infused Salt Potato Chips, Tropical Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn Chips, Flamin' Hot
Serving size 28.0 MGg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, CORN OIL, FLAMIN' HOT SEASONING (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, BUTTERMILK, WHEY, MONOSODIUM GLUTAMATE, TOMATO POWDER, ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, CORN MALTODEXTRIN, ONION POWDER, CORN OIL, ARTIFICIAL COLOR [INCLUDING RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6], NATURAL FLAVOR, DISODIUM PHOSPHATE, SUNFLOWER OIL, GARLIC POWDER, SUGAR, CITRIC ACID, LACTIC ACID, DISODIUM INOSINATE, AND DISODIUM GUANYLATE).
Tropical Salsa With Mango Infused Salt Potato Chips, Tropical Salsa
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, AVOCADO OIL, MALTODEXTRIN, SUGAR, MANGO SALT (SALT, MANGO JUICE CONCENTRATE), TOMATO POWDER, GREEN BELL PEPPER POWDER, JALAPENO POWDER, ONION POWDER, SPICES, SALT, CITRIC ACID, VINEGAR, GARLIC POWDER, PARSLEY, YEAST EXTRACT, CHILI POWDER, LACTIC ACID, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn Chips, Flamin' Hot
Vitamins
Minerals
Tropical Salsa With Ma...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn Chips, Flamin' Hot Tags
Tropical Salsa With Mango Infused Salt Potato Chips, Tropical Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Corn Chips, Flamin' Hot
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tropical Salsa With Mango Infused Salt Potato Chips, Tropical Salsa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn Chips, Flamin' Hot has a BSI of 93.2 while Tropical Salsa With Mango Infused Salt Potato Chips, Tropical Salsa has a BSI of 34.3. Tropical Salsa With Mango Infused Salt Potato Chips, Tropical Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Salsa With Mango Infused Salt Potato Chips, Tropical Salsa appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn Chips, Flamin' Hot contains 53.6g of carbohydrates per 100g, while Tropical Salsa With Mango Infused Salt Potato Chips, Tropical Salsa contains 64.3g per 100g. Corn Chips, Flamin' Hot has 10.7g fewer carbs, which may result in less blood sugar impact.
Corn Chips, Flamin' Hot provides 3.6g of fiber per 100g, compared to 0.0g in Tropical Salsa With Mango Infused Salt Potato Chips, Tropical Salsa. Corn Chips, Flamin' Hot provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.