Which food has less impact on blood sugar?

Four Cheese Made With A Rich Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses On A Thick, Self Rising Crust Pizza has less impact on blood sugar than Corn Meal Crust Pizza, Spinach With Feta And Tomatoes

Corn Meal Crust Pizza, Spinach With Feta And Tomatoes

Four Cheese Made With A Rich Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses On A Thick, Self Rising Crust Pizza

Corn Meal Crust Pizza, Spinach With Feta And Tomatoes
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 139.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 1.0g Not digested -1.9
Net Carbs 42.0g Digestible carbs 84.1
Protein 12.0g Moderates impact -1.5
Fat 21.0g Slows digestion -1.9
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Four Cheese Made With A Rich Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses On A Thick, Self Rising Crust Pizza
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.9g Raises blood sugar 61.8
Fiber 1.5g Not digested -3.0
Net Carbs 29.4g Digestible carbs 58.8
Protein 10.3g Moderates impact -1.2
Fat 8.1g Slows digestion -0.7
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn Meal Crust Pizza, Spinach With Feta And Tomatoes

g
Pizza Vicolo Operations, Inc. Branded

Full Food Name

Corn Meal Crust Pizza, Spinach With Feta And Tomatoes

Four Cheese Made With A Rich Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses On A Thick, Self Rising Crust Pizza

g
Pizza Target Stores Branded

Full Food Name

Four Cheese Made With A Rich Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses On A Thick, Self Rising Crust Pizza, Four Cheese

Comparing Key Nutrients

Nutrient Corn Meal Cr... Four Cheese ...
Carbs 43.0g 42.0g
Sugars 2.0g 5.0g
Fiber 1.0g 2.0g
Protein 12.0g 14.0g
Fat 21.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Corn Meal Crust P...

Four Cheese Made ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Corn Meal Crust Pizza, Spinach With Feta And Tomatoes

Serving size 139.0 Gg

Calories 410

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 539.3mg 23%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.1mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MEAL CRUST (UNBLEACHED WHEAT FLOUR, NON-GMO CORN MEAL, WATER, SOYBEAN OIL, AND OR CANOLA OIL, YEAST, SALT), WHOLE MILK MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SPINACH, FETA (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), TOMATOES, OREGANO

Four Cheese Made With A Rich Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses On A Thick, Self Rising Crust Pizza

Serving size 136.0 GRMg

Calories 320

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 579.4mg 25%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 209.4mg 16%
Iron 3.0mg 17%
Potassium 209.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, YEAST, 2% OR LESS: LEAVENING [CORN STARCH, SODIUM ALUMINUM PHOSPHATE AND/OR SODIUM ALUMINUM SULFATE, SODIUM BICARBONATE], SALT, ENZYME, ASCORBIC ACID, WHEAT STARCH, DEGERMED CORN MEAL, SOY LECITHIN), SAUCE (WATER, TOMATO CONCENTRATE, SEASONING [SUGAR, SALT, DEHYDRATED GARLIC AND ONION, SPICES, NATURAL FLAVOR]), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET), ROMANO CHEESE MADE WITH COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Corn Meal Crust Pizza,...

Vitamins

Vitamin A 80% DV

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Four Cheese Made With ...

Minerals

Calcium 15% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Corn Meal Crust Pizza, Spin...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Four Cheese Made With A Ric...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Corn Meal Crust Pizza, Spinach With Feta And Tomatoes Tags

Four Cheese Made With A Rich Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses On A Thick, Self Rising Crust Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vicolo Operations, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1851125

Report Data Issues for Corn Meal Crust Pizza, Spinach With Feta And Tomatoes

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2678345

Report Data Issues for Four Cheese Made With A Rich Tomato Sauce, Mozzarella, Parmesan, Romano & Asiago Cheeses On A Thick, Self Rising Crust Pizza