Which food has less impact on blood sugar?

Corn Patties With Cheese has less impact on blood sugar than Spicy Jamaican Style Patties

Corn Patties With Cheese

Spicy Jamaican Style Patties

Corn Patties With Cheese
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 159.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 4.9g Not digested -9.9
Net Carbs 44.1g Digestible carbs 88.1
Protein 19.0g Moderates impact -2.1
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Jamaican Style Patties
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 3.0g Not digested -6.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 12.0g Moderates impact -1.5
Fat 12.0g Slows digestion -1.1
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn Patties With Cheese

g
Frozen Appetizers & Hors D'oeuvres Goya Foods, Inc. Branded

Full Food Name

Corn Patties With Cheese

Spicy Jamaican Style Patties

g
Frozen Appetizers & Hors D'oeuvres Golden Krust Caribbean Bakery Branded

Full Food Name

Spicy Jamaican Style Patties, Spicy Jamaican Style

Comparing Key Nutrients

Nutrient Corn Patties... Spicy Jamaic...
Carbs 49.0g 48.0g
Sugars 10.0g 7.0g
Fiber 4.9g 3.0g
Protein 19.0g 12.0g
Fat 7.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Corn Patties With...

Spicy Jamaican St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Corn Patties With Cheese

Serving size 159.0 Gg

Calories 331

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.7mg 7%
Sodium 790.2mg 34%
Total Carbohydrates 49.0g 18%
Dietary Fiber 4.9g 18%
Total Sugars 10.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 349.8mg 27%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, FLOUR (BLEACHED WHEAT FLOUR, MELTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WHITE CORN MEAL ENRICHED WITH NIACIN, IRON, THIAMIN, RIBOFLAVIN AND VITAMIN A. SWEET CORN (CUT CORN), SUGAR, SALT, ARTIFICIAL COLORING (WATER PROPYLENE GLYCOL, FD&C YELLOW #5), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, VINEGAR, SALT, ENZYMES)

Spicy Jamaican Style Patties

Serving size 142.0 Gg

Calories 349

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 600.7mg 26%
Total Carbohydrates 48.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 39.8mg 3%
Iron 4.7mg 26%
Potassium 170.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST INGREDIENTS: WHEAT FLOUR (WHEAT FLOUR(NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, SHORTENING(PALM OIL), ANNATTO TURMERIC LIQUID(EXTRACTIVE OF ANNATTO AND TURMERIC, PROPYLENE GLYCOL, POLYSORBATE 80), SEA SALT. FILLING INGREDIENTS: BEYOND BEEF (WATER, PEA PROTEIN, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, RICE PROTEIN, NATURAL FLAVORS, COCOA BUTTER, MUNG BEAN PROTEIN, METHYLCELLULOSE, POTATO STARCH, APPLE EXTRACT, POMEGRANATE EXTRACT, SALT, POTASSIUM CHLORIDE, VINEGAR, LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, BEET JUICE EXTRACT(FOR COLOR), CARROT), WATER, BREADCRUMBS (UNBLEACHED WHEAT FLOUR, ORGANIC CANE SUGAR, YEAST, SEA SALT), MODIFIED FOOD STARCH, SEASONING (SALT, EVAPORATED CANE JUICE, DEXTROSE, DEHYDRATED GARLIC, DEHYDRATED ONION, CORN STARCH, PAPRIKA, YEAST EXTRACT, CELERY, TUMERIC, NATURAL FLAVOR AND NOT MORE THAN 2% SUNFLOWER OIL ADDED AS A PROCESSSING AID), THYME, HOT PEPPER, ONION, SHORTENING(PALM OIL), MODIFIED CORN STARCH, CARAMEL COLOR, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Corn Patties With Cheese

Vitamins

Vitamin C 1% DV
Vitamin A 70% DV

Minerals

Calcium 22% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Spicy Jamaican Style P...

Minerals

Calcium 3% DV
Iron 18% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Corn Patties With Cheese

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
+ 6 more

Spicy Jamaican Style Patties

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Corn Patties With Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Spicy Jamaican Style Patties Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2327117

Report Data Issues for Corn Patties With Cheese

Brand Golden Krust Caribbean Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2180022

Report Data Issues for Spicy Jamaican Style Patties