Which food has less impact on blood sugar?

Italian Rainbow Cookies has less impact on blood sugar than Corn & Rice Gluten Free Spaghetti

Corn & Rice Gluten Free Spaghetti

Italian Rainbow Cookies

Corn & Rice Gluten Free Spaghetti
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 1.0g Not digested -2.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 4.0g Moderates impact -1.2
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Rainbow Cookies
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn & Rice Gluten Free Spaghetti

g
Pasta By Shape & Type Whole Foods Market, Inc. Branded

Full Food Name

Corn & Rice Gluten Free Spaghetti, Corn & Rice

Italian Rainbow Cookies

g
Cookies & Biscuits Mozian & Associates, Inc. Branded

Full Food Name

Italian Rainbow Cookies, Italian Rainbow

Comparing Key Nutrients

Nutrient Corn & Rice ... Italian Rain...
Carbs 44.0g 21.0g
Sugars 0.0g 14.0g
Fiber 1.0g 2.0g
Protein 4.0g 2.0g
Fat 1.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Corn & Rice Glute...

Italian Rainbow C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Corn & Rice Gluten Free Spaghetti

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, YELLOW CORN FLOUR, WHITE CORN FLOUR, RICE FLOUR, MONO- AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS).

Italian Rainbow Cookies

Serving size 33.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(VEGAN): WHEAT FREE FLOUR BLEND (GARBANZO, SORGHUM, OAT), ORGANIC CANE SUGAR, CHOCOLATE (VEGAN SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT), RASPBERRY FRUIT SPREAD (BROWN RICE SYRUP, WHOLE RASPBERRIES, PECTIN AND NATURAL FLAVORS), SAFFLOWER OIL, SUSTAINABLY SOURCED PALM OIL, NATURAL FLAVOR, FLAX MEAL, NATURAL COLOR (BEET JUICE, MALTODEXTRIN CHLOROPHYLL FROM ALFALFA, SODIUM), SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Corn & Rice Gluten Fre...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Italian Rainbow Cookies

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Corn & Rice Gluten Free Spa...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb

Italian Rainbow Cookies

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Corn & Rice Gluten Free Spaghetti Tags

Italian Rainbow Cookies Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1958024

Report Data Issues for Corn & Rice Gluten Free Spaghetti

Brand Mozian & Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2195815

Report Data Issues for Italian Rainbow Cookies