Which food has less impact on blood sugar?
Corn & Rice Gluten Free Spaghetti, Corn & Rice
Whole Foods Market, Inc.Plant Based Protein 15 G Drink Mix, Cinnamon Roll, Cinnamon Roll
Tone It Up IncComparing Key Nutrients
| Nutrient | Corn & Rice ... | Plant Based ... |
|---|---|---|
| Carbs | 44.0g | 10.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 4.0g | 15.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Corn & Rice Gluten Free Spaghetti, Corn & Rice vs Plant Based Protein 15 G Drink Mix, Cinnamon Roll, Cinnamon Roll: Significant difference in blood sugar impact. Corn & Rice Gluten Free Spaghetti, Corn & Rice has extremely high impact (BSI 84.4) compared to Plant Based Protein 15 G Drink Mix, Cinnamon Roll, Cinnamon Roll's low impact (BSI 10.7). Corn & Rice Gluten Free Spaghetti, Corn & Rice contains 34.0g more carbs per serving, Plant Based Protein 15 G Drink Mix, Cinnamon Roll, Cinnamon Roll provides 3.0g more fiber. Plant Based Protein 15 G Drink Mix, Cinnamon Roll, Cinnamon Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn & Rice Gluten Free Spaghetti, Corn & Rice
Plant Based Protein 15 G Drink Mix, Cinnamon Roll, Cinnamon Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn & Rice Gluten Free Spaghetti, Corn & Rice
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, YELLOW CORN FLOUR, WHITE CORN FLOUR, RICE FLOUR, MONO- AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS).
Plant Based Protein 15 G Drink Mix, Cinnamon Roll, Cinnamon Roll
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (PEA PROTEIN, CHIA PROTEIN, OATMILK [GLUTEN-FREE OATS, WATER]), NATURAL FLAVORS, CHICORY ROOT FIBER, COCONUT CREAMER (COCONUT OIL, ACACIA GUM), ORGANIC CANE SUGAR, GUAR GUM, SEA SALT, MONK FRUIT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn & Rice Gluten Fre...
Minerals
Plant Based Protein 15...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn & Rice Gluten Free Spaghetti, Corn & Rice Tags
Plant Based Protein 15 G Drink Mix, Cinnamon Roll, Cinnamon Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Corn & Rice Gluten Free Spaghetti, Corn & Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn & Rice Gluten Free Spaghetti, Corn & Rice has a BSI of 84.4 while Plant Based Protein 15 G Drink Mix, Cinnamon Roll, Cinnamon Roll has a BSI of 10.7. Plant Based Protein 15 G Drink Mix, Cinnamon Roll, Cinnamon Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Protein 15 G Drink Mix, Cinnamon Roll, Cinnamon Roll appears to be the better choice for diabetics with a lower BSI score of 10.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn & Rice Gluten Free Spaghetti, Corn & Rice contains 78.6g of carbohydrates per 100g, while Plant Based Protein 15 G Drink Mix, Cinnamon Roll, Cinnamon Roll contains 33.3g per 100g. Plant Based Protein 15 G Drink Mix, Cinnamon Roll, Cinnamon Roll has 45.2g fewer carbs, which may result in less blood sugar impact.
Corn & Rice Gluten Free Spaghetti, Corn & Rice provides 1.8g of fiber per 100g, compared to 13.3g in Plant Based Protein 15 G Drink Mix, Cinnamon Roll, Cinnamon Roll. Plant Based Protein 15 G Drink Mix, Cinnamon Roll, Cinnamon Roll provides 11.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.