Which food has less impact on blood sugar?
Corn Snack, Chile And Lime
Grupo Lyn, S.A. De C.V.Coconut Vanilla Creme
Hail Merry, Inc.Comparing Key Nutrients
| Nutrient | Corn Snack, ... | Coconut Vani... |
|---|---|---|
| Carbs | 6.0g | 14.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.0g | 17.0g |
Estimated Blood Sugar Response
Corn Snack, Chile And Lime vs Coconut Vanilla Creme comparison: Coconut Vanilla Creme has a moderate blood sugar impact (BSI 18.6) while Corn Snack, Chile And Lime has low impact (BSI 11.7). Coconut Vanilla Creme contains 8.0g more carbs per serving, Coconut Vanilla Creme provides 4.0g more fiber. Consider Corn Snack, Chile And Lime for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn Snack, Chile And Lime
Coconut Vanilla Creme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn Snack, Chile And Lime
Serving size 28.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, SOYBEAN, SUNFLOWER), SESAME SEEDS, IODIZED SALT, HOT CHILLI POWDER, CONCENTRATED LIME AND ARTIFICIAL COLORS FD&C (RED # 40 AND YELLOW #5).
Coconut Vanilla Creme
Serving size 42.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SHREDDED COCONUT, ORGANIC EXTRA VIRGIN COCONUT OIL, ORGANIC MAPLE SYRUP, ORGANIC COCONUT WATER, NATURAL RAW ALMOND FLOUR, ORGANIC PALM, SUGAR, RAW CASHEWS, ORGANIC MADAGASCAR BOURBON VANILLA, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn Snack, Chile And ...
No significant vitamin or mineral data available
Coconut Vanilla Creme
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn Snack, Chile And Lime Tags
Coconut Vanilla Creme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn Snack, Chile And Lime has a BSI of 11.7 while Coconut Vanilla Creme has a BSI of 18.6. Corn Snack, Chile And Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Snack, Chile And Lime appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn Snack, Chile And Lime contains 21.4g of carbohydrates per 100g, while Coconut Vanilla Creme contains 33.3g per 100g. Corn Snack, Chile And Lime has 11.9g fewer carbs, which may result in less blood sugar impact.
Corn Snack, Chile And Lime provides 0.0g of fiber per 100g, compared to 9.5g in Coconut Vanilla Creme. Coconut Vanilla Creme provides 9.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.