Which food has less impact on blood sugar?
Corn Snacks Balls
Chedda!Wide Sesame Sticks, Wide Sesame
Lehi Valley Trading Company, Inc.Comparing Key Nutrients
| Nutrient | Corn Snacks ... | Wide Sesame ... |
|---|---|---|
| Carbs | 14.0g | 14.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 9.0g | 12.0g |
Estimated Blood Sugar Response
Compare Corn Snacks Balls vs Wide Sesame Sticks, Wide Sesame: Both have similar blood sugar impact with BSI scores of 24.6 and 22.1 respectively. Wide Sesame Sticks, Wide Sesame provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn Snacks Balls
Wide Sesame Sticks, Wide Sesame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn Snacks Balls
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, SOYBEAN OIL, WHEY POWDER, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, SALT, ANNATTO EXTRACT, BACTERIAL CULTURE, CHYMOSIN B), CORN FLOUR, CORN STARCH, MALTODEXTRIN, SALT, BUTTER, NATURAL AND ARTIFICIAL FLAVOUR, BUTTERMILK POWDER, MONOSODIUM GLUTUMATE, COLOUR (YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE), SOYBEAN OIL SHORTENING, YELLOW FD&C COLOUR.
Wide Sesame Sticks, Wide Sesame
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn Snacks Balls
Minerals
Wide Sesame Sticks, Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn Snacks Balls Tags
Wide Sesame Sticks, Wide Sesame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn Snacks Balls has a BSI of 24.6 while Wide Sesame Sticks, Wide Sesame has a BSI of 22.1. Wide Sesame Sticks, Wide Sesame has the lower blood sugar impact, making it potentially better for blood glucose management.
Wide Sesame Sticks, Wide Sesame appears to be the better choice for diabetics with a lower BSI score of 22.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn Snacks Balls contains 50.0g of carbohydrates per 100g, while Wide Sesame Sticks, Wide Sesame contains 45.2g per 100g. Wide Sesame Sticks, Wide Sesame has 4.8g fewer carbs, which may result in less blood sugar impact.
Corn Snacks Balls provides 3.6g of fiber per 100g, compared to 6.5g in Wide Sesame Sticks, Wide Sesame. Wide Sesame Sticks, Wide Sesame provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.