Which food has less impact on blood sugar?
Corn Toasties
Bimbo Bakeries Usa, Inc.Banana Nut Muffins, Banana Nut
Aldi Inc.Comparing Key Nutrients
| Nutrient | Corn Toasties | Banana Nut M... |
|---|---|---|
| Carbs | 20.0g | 42.0g |
| Sugars | 8.0g | 24.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 6.0g | 19.0g |
Estimated Blood Sugar Response
Corn Toasties vs Banana Nut Muffins, Banana Nut: Significant difference in blood sugar impact. Banana Nut Muffins, Banana Nut has extremely high impact (BSI 78.8) compared to Corn Toasties's high impact (BSI 38.6). Banana Nut Muffins, Banana Nut contains 22.0g more carbs per serving, Banana Nut Muffins, Banana Nut provides 1.0g more fiber. Corn Toasties is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn Toasties
Banana Nut Muffins, Banana Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn Toasties
Serving size 38.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], EGGS, CORNMEAL, SOYBEAN OIL, BLEACHED WHEAT FLOUR, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, CORNSTARCH, NATURAL & ARTIFICIAL FLAVORS, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, YELLOW CORN FLOUR, SPICE & COLORING, MONO- AND DIGLYCERIDES.
Banana Nut Muffins, Banana Nut
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BANANAS, SOYBEAN AND/OR CANOLA OIL, WATER, EGGS, WALNUTS, WHEY (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn Toasties
Vitamins
Minerals
Banana Nut Muffins, Ba...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn Toasties Tags
Banana Nut Muffins, Banana Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn Toasties has a BSI of 38.6 while Banana Nut Muffins, Banana Nut has a BSI of 78.8. Corn Toasties has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Toasties appears to be the better choice for diabetics with a lower BSI score of 38.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn Toasties contains 52.6g of carbohydrates per 100g, while Banana Nut Muffins, Banana Nut contains 42.0g per 100g. Banana Nut Muffins, Banana Nut has 10.6g fewer carbs, which may result in less blood sugar impact.
Corn Toasties provides 0.0g of fiber per 100g, compared to 1.0g in Banana Nut Muffins, Banana Nut. Banana Nut Muffins, Banana Nut provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.