Whole Foods Market, Gluten Free Bakehouse, Frangipane Tart, Apple, Apple has less impact on blood sugar than Peppermint Cookie, Dark Chocolate
Whole Foods Market, Gluten Free Bakehouse, Frangipane Tart, Apple, Apple
Peppermint Cookie, Dark Chocolate
Whole Foods Market, Gluten Free Bakehouse, Frangipane Tart, Apple, Apple
Peppermint Cookie, Dark Chocolate
Comparing Key Nutrients
| Nutrient | Whole Foods ... | Peppermint C... |
|---|---|---|
| Carbs | 23.0g | 26.0g |
| Sugars | 14.0g | 14.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 3.0g |
| Fat | 14.0g | 14.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Foods Market, Gluten Free Bakehouse, Frangipane Tart, Apple, Apple
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, RBGH-FREE BUTTER, SUGAR, ALMOND FLOUR, CASSAVA FLOUR, CAGE-FREE EGGS, ALMONDS, RASPBERRY JAM (RASPBERRIES, SUGAR, FRUIT PECTIN, CITRIC ACID), TURBINADO SUGAR, FILTERED WATER, CAGE-FREE EGG WHITES (EGGWHITES, WATER, GUAR GUM, SODIUM CITRATE, TRIETHYL CITRATE, VANILLA EXTRACT, XANTHAN GUM, SALT.
Peppermint Cookie, Dark Chocolate
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE PROCESSED WITH POTASSIUM CARBONATE, SUGAR, COCOA BUTTER, SUNFLOWER AND/OR SOY LECITHIN, VANILLA), PROCESSED ON SAME EQUIPMENT THAT PROCESSES MILK CHOCOLATE, GLUTEN FREE VANILLA COOKIE PIECES (SUGAR, RICE FLOUR, POTATO FLOUR, TAPIOCA STARCH, CANOLA OIL, NATURAL FLAVOR, SALT SODIUM BICARBONATE, SUNFLOWER LECITHIN), NATURAL PEPPERMINT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Foods Market, Gl...
Vitamins
Minerals
Peppermint Cookie, Dar...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whole Foods Market, Gluten ...
Peppermint Cookie, Dark Cho...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Foods Market, Gluten Free Bakehouse, Frangipane Tart, Apple, Apple Tags
Peppermint Cookie, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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