Which food has less impact on blood sugar?
Corn Tortilla
Fiesta Tortilla FactoryWhole Wheat Soft Taco Tortillas, Whole Wheat
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Corn Tortilla | Whole Wheat ... |
|---|---|---|
| Carbs | 9.0g | 22.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.5g | 4.0g |
Estimated Blood Sugar Response
Corn Tortilla vs Whole Wheat Soft Taco Tortillas, Whole Wheat: Significant difference in blood sugar impact. Whole Wheat Soft Taco Tortillas, Whole Wheat has high impact (BSI 39.0) compared to Corn Tortilla's moderate impact (BSI 15.8). Whole Wheat Soft Taco Tortillas, Whole Wheat contains 13.0g more carbs per serving, Whole Wheat Soft Taco Tortillas, Whole Wheat provides 1.0g more fiber. Corn Tortilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn Tortilla
Whole Wheat Soft Taco Tortillas, Whole Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn Tortilla
Serving size 19.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STORE GROUND CORN, WATER AND A TRACE OF LIME
Whole Wheat Soft Taco Tortillas, Whole Wheat
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ALUMINUM-FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (FUMARIC ACID, XANTHAN GUM, MONO- AND DIGLYCERIDES, SODIUM METABISULPHITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn Tortilla
Minerals
Whole Wheat Soft Taco ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn Tortilla Tags
Whole Wheat Soft Taco Tortillas, Whole Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Corn Tortilla
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Report Data Issues for Whole Wheat Soft Taco Tortillas, Whole Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn Tortilla has a BSI of 15.8 while Whole Wheat Soft Taco Tortillas, Whole Wheat has a BSI of 39.0. Corn Tortilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Tortilla appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn Tortilla contains 47.4g of carbohydrates per 100g, while Whole Wheat Soft Taco Tortillas, Whole Wheat contains 48.9g per 100g. Both foods have similar carbohydrate content.
Corn Tortilla provides 5.3g of fiber per 100g, compared to 4.4g in Whole Wheat Soft Taco Tortillas, Whole Wheat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.