Which food has less impact on blood sugar?
Kroger, Spicy Orange Chicken
The Kroger Co.Organic Artisan Corn Tortillas
Robert Berber & Sons, Inc.Comparing Key Nutrients
| Nutrient | Kroger, Spic... | Organic Arti... |
|---|---|---|
| Carbs | 38.0g | 18.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 13.0g | 4.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Kroger, Spicy Orange Chicken vs Organic Artisan Corn Tortillas: Significant difference in blood sugar impact. Kroger, Spicy Orange Chicken has very high impact (BSI 69.1) compared to Organic Artisan Corn Tortillas's moderate impact (BSI 29.3). Kroger, Spicy Orange Chicken contains 20.0g more carbs per serving. Organic Artisan Corn Tortillas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Spicy Orange Chicken
Organic Artisan Corn Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Spicy Orange Chicken
Serving size 252.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LONG GRAIN RICE, WATER, FULLY COOKED GRILLED SKINLESS BONELESS SLICED CHICKEN BREAST MEAT STRIPS WITH RIB MEAT (SKINLESS BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, RICE STARCH, SEA SALT, GARLIC, ONION, PEPPER, AND CELERY), CARROTS, BROCCOLI, SUGAR SNAP PEAS, RED BELL PEPPER, LESS THAN 2% OF: ORANGE JUICE CONCENTRATE, GINGER PUREE (GINGER, WATER), SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR AND LACTIC ACID), STABILIZER (CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM), APPLE JUICE CONCENTRATE, BROWN SUGAR, SESAME OIL, CHICKEN STOCK, BALSAMIC VINEGAR REDUCTION, GARLIC (WITH WATER AND CITRIC ACID), GARLIC PUREE (GARLIC, WATER, CITRIC ACID), SALT, SPICES, XANTHAN GUM, ORANGE OIL.
Organic Artisan Corn Tortillas
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CORN FLOUR, ORGANIC WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC PEA FIBER, ORGANIC CANE SUGAR. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC SAFFLOWER OIL, CULTURED ORGANIC WHEAT FLOUR AND/OR CULTURED ORGANIC WHEAT STARCH, ORGANIC WHOLE WHEAT FLOUR, ORGANIC GUAR GUM, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, XANTHAN GUM, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Spicy Orange C...
Vitamins
Minerals
Organic Artisan Corn T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, Spicy Orange Chicken Tags
Organic Artisan Corn Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kroger, Spicy Orange Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Artisan Corn Tortillas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Spicy Orange Chicken has a BSI of 69.1 while Organic Artisan Corn Tortillas has a BSI of 29.3. Organic Artisan Corn Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Artisan Corn Tortillas appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Spicy Orange Chicken contains 15.1g of carbohydrates per 100g, while Organic Artisan Corn Tortillas contains 45.0g per 100g. Kroger, Spicy Orange Chicken has 29.9g fewer carbs, which may result in less blood sugar impact.
Kroger, Spicy Orange Chicken provides 1.2g of fiber per 100g, compared to 7.5g in Organic Artisan Corn Tortillas. Organic Artisan Corn Tortillas provides 6.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.