Which food has less impact on blood sugar?

Corn Tortillas has less impact on blood sugar than Flour 10 Inch Burrito Tortillas

Corn Tortillas

Flour 10 Inch Burrito Tortillas

Corn Tortillas
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flour 10 Inch Burrito Tortillas
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.6g Raises blood sugar 97.1
Fiber 1.4g Not digested -2.8
Net Carbs 47.2g Digestible carbs 94.3
Protein 7.1g Moderates impact -1.3
Fat 6.4g Slows digestion -0.9
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn Tortillas

g
Mexican Dinner Mixes La Abuela Mexican Foods Branded

Full Food Name

Corn Tortillas

Flour 10 Inch Burrito Tortillas

g
Mexican Dinner Mixes Target Stores Branded

Full Food Name

Flour 10 Inch Burrito Tortillas, Flour

Comparing Key Nutrients

Nutrient Corn Tortillas Flour 10 Inc...
Carbs 13.0g 34.0g
Sugars 0.0g 2.0g
Fiber 1.0g 1.0g
Protein 1.0g 5.0g
Fat 0.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Corn Tortillas

Flour 10 Inch Bur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Corn Tortillas

Serving size 36.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 65.2mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 79.9mg 6%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN, CONTAINS 2% OR LESS OF SALT, GUAR GUM, CARRAGEENAN, KONJAC ROOT POWDER, XANTHAN GUM, CALCIUM HYDROXIDE.

Flour 10 Inch Burrito Tortillas

Serving size 70.0 GRMg

Calories 200

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 450.1mg 20%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 158.9mg 12%
Iron 3.0mg 17%
Potassium 97.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL AND/OR PALM OIL), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, SUGAR, DISTILLED MONOGLYCERIDES, GLYCERIN, VITAL WHEAT GLUTEN, POTASSIUM SORBATE AND CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), FUMARIC ACID, CELLULOSE GUM, ENZYME, DOUGH CONDITIONER (SODIUM METABISULFITE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Corn Tortillas

Minerals

Calcium 22% DV
* % Daily Values based on 2,000 calorie diet

Flour 10 Inch Burrito ...

Minerals

Calcium 23% DV
Iron 24% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Corn Tortillas

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning

Flour 10 Inch Burrito Torti...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flour 10 Inch Burrito Tortillas Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Abuela Mexican Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2382388

Report Data Issues for Corn Tortillas

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661699

Report Data Issues for Flour 10 Inch Burrito Tortillas