Which food has less impact on blood sugar?
Corn Tortillas
Bader PublishingExtra Large Flour Tortillas
Romero's Food Products Inc.Comparing Key Nutrients
| Nutrient | Corn Tortillas | Extra Large ... |
|---|---|---|
| Carbs | 17.0g | 40.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Corn Tortillas vs Extra Large Flour Tortillas: Significant difference in blood sugar impact. Extra Large Flour Tortillas has extremely high impact (BSI 76.4) compared to Corn Tortillas's high impact (BSI 31.4). Extra Large Flour Tortillas contains 23.0g more carbs per serving. Corn Tortillas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn Tortillas
Extra Large Flour Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn Tortillas
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN COOKED WITH LIME WATER.
Extra Large Flour Tortillas
Serving size 89.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (MAY CONTAIN SOYBEAN, COTTONSEED OR PALM OILS), MARGARINE, MONO-DIGLYCERIDES, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, RICE FLOUR, FUMARIC ACID, POTASSIUM SORBATE, GUAR GUM, YEAST, ENZYMES, SODIUM METABISULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn Tortillas
Vitamins
Minerals
Extra Large Flour Tort...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn Tortillas Tags
Extra Large Flour Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn Tortillas has a BSI of 31.4 while Extra Large Flour Tortillas has a BSI of 76.4. Corn Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Tortillas appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn Tortillas contains 56.7g of carbohydrates per 100g, while Extra Large Flour Tortillas contains 44.9g per 100g. Extra Large Flour Tortillas has 11.7g fewer carbs, which may result in less blood sugar impact.
Corn Tortillas provides 3.3g of fiber per 100g, compared to 1.1g in Extra Large Flour Tortillas. Corn Tortillas provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.