Which food has less impact on blood sugar?
Corn Tortillas, Corn
Tropical Cheese Industries IncWhole Wheat Tortillas, Whole Wheat
Natural Grains LlcComparing Key Nutrients
| Nutrient | Corn Tortill... | Whole Wheat ... |
|---|---|---|
| Carbs | 23.0g | 22.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 4.0g |
| Fat | 1.5g | 5.0g |
Estimated Blood Sugar Response
Compare Corn Tortillas, Corn vs Whole Wheat Tortillas, Whole Wheat: Both have similar blood sugar impact with BSI scores of 41.4 and 36.4 respectively. Whole Wheat Tortillas, Whole Wheat provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn Tortillas, Corn
Whole Wheat Tortillas, Whole Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn Tortillas, Corn
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: GUAR GUM, PROPIONIC ACID (PRESERVATIVE), CELLULOSE GUM, PHOSPHORIC ACID, SODIUM PROPIONATE (PRESERVATIVE), BENZOIC ACID (PRESERVATIVE), XANTHAN GUM, ENZYMES, LIME (CALCIUM HYDROXIDE).
Whole Wheat Tortillas, Whole Wheat
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT WHOLE GRAIN FLOUR, WATER, SAFFLOWER OIL & SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn Tortillas, Corn
Minerals
Whole Wheat Tortillas,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn Tortillas, Corn Tags
Whole Wheat Tortillas, Whole Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Corn Tortillas, Corn
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Report Data Issues for Whole Wheat Tortillas, Whole Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn Tortillas, Corn has a BSI of 41.4 while Whole Wheat Tortillas, Whole Wheat has a BSI of 36.4. Whole Wheat Tortillas, Whole Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat Tortillas, Whole Wheat appears to be the better choice for diabetics with a lower BSI score of 36.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn Tortillas, Corn contains 44.2g of carbohydrates per 100g, while Whole Wheat Tortillas, Whole Wheat contains 57.9g per 100g. Corn Tortillas, Corn has 13.7g fewer carbs, which may result in less blood sugar impact.
Corn Tortillas, Corn provides 3.8g of fiber per 100g, compared to 7.9g in Whole Wheat Tortillas, Whole Wheat. Whole Wheat Tortillas, Whole Wheat provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.