Which food has less impact on blood sugar?
Corn Tostadas
Productos Juanita, Inc.White Corn Taco Shells, White Corn
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Corn Tostadas | White Corn T... |
|---|---|---|
| Carbs | 31.0g | 21.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 12.0g | 7.0g |
Estimated Blood Sugar Response
Corn Tostadas vs White Corn Taco Shells, White Corn: Significant difference in blood sugar impact. Corn Tostadas has very high impact (BSI 53.7) compared to White Corn Taco Shells, White Corn's high impact (BSI 36.3). Corn Tostadas contains 10.0g more carbs per serving. White Corn Taco Shells, White Corn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn Tostadas
White Corn Taco Shells, White Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn Tostadas
Serving size 32.4 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTON OIL, PALM OLEIN OIL, CANOLA OIL OR SOYBEAN OIL), IODIZED SEA SALT, LEAVENING AGENT (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, FD&C YELLOW NO. 5, FD&C YELLOW NO. 6 AND FD&C RED NO. 40.
White Corn Taco Shells, White Corn
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA FLOUR (CORN MASA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn Tostadas
Minerals
White Corn Taco Shells...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn Tostadas Tags
White Corn Taco Shells, White Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn Tostadas has a BSI of 53.7 while White Corn Taco Shells, White Corn has a BSI of 36.3. White Corn Taco Shells, White Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
White Corn Taco Shells, White Corn appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn Tostadas contains 95.7g of carbohydrates per 100g, while White Corn Taco Shells, White Corn contains 65.6g per 100g. White Corn Taco Shells, White Corn has 30.1g fewer carbs, which may result in less blood sugar impact.
Corn Tostadas provides 6.2g of fiber per 100g, compared to 6.2g in White Corn Taco Shells, White Corn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.