Which food has less impact on blood sugar?
Spinach Wraps
Puentes Brothers Inc.Ranch Style Wheat Flour Tortillas, Ranch Style
Safe SeeComparing Key Nutrients
| Nutrient | Spinach Wraps | Ranch Style ... |
|---|---|---|
| Carbs | 58.0g | 18.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.5g |
| Protein | 9.0g | 3.0g |
| Fat | 8.0g | 4.5g |
Estimated Blood Sugar Response
Spinach Wraps vs Ranch Style Wheat Flour Tortillas, Ranch Style: Significant difference in blood sugar impact. Spinach Wraps has extremely high impact (BSI 100.0) compared to Ranch Style Wheat Flour Tortillas, Ranch Style's high impact (BSI 31.8). Spinach Wraps contains 40.0g more carbs per serving. Ranch Style Wheat Flour Tortillas, Ranch Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Wraps
Ranch Style Wheat Flour Tortillas, Ranch Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Wraps
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), DOUGH CONDITIONER (SALT, FUMARIC ACID, POTASSIUM SORBATE, CALCIUM PROPIONATE, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, CORN STARCH, GUAR GUM, ENZYMES [MICROCRYSTALLINE CELLULOSE, WHEAT STARCH]), SPINACH SEASONING (SPINACH POWDER, PARSLEY POWDER, YELLOW 5, BLUE 1), POTASSIUM SORBATE, DOUGH CONDITIONER (SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, CORN STARCH, DICALCIUM PHOSPHATE).
Ranch Style Wheat Flour Tortillas, Ranch Style
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, SHORTENING (SOYBEAN OIL, HYDROGENATED PALM OIL, PASTIALLY HYDROGENATED PALM AND SOYBEANS OILS, MONO AND DIGLYCERIDES, TBHQ, CITRIC ACID), MARGARINE (PALM OIL, HYDROGENATED PALM OLEIN, SOYBEAN OIL, SODIUM BENZOATE, ANATTO EXTRACT), SALT, BAKING POWDER, PRESERVATIVE, WATER, SORBIC ACID, CARBOXIMETHYLCELULLOSES, PROPIONIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Wraps
Minerals
Ranch Style Wheat Flou...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Wraps Tags
Ranch Style Wheat Flour Tortillas, Ranch Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Wraps has a BSI of 100.0 while Ranch Style Wheat Flour Tortillas, Ranch Style has a BSI of 31.8. Ranch Style Wheat Flour Tortillas, Ranch Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Ranch Style Wheat Flour Tortillas, Ranch Style appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Wraps contains 56.9g of carbohydrates per 100g, while Ranch Style Wheat Flour Tortillas, Ranch Style contains 54.6g per 100g. Ranch Style Wheat Flour Tortillas, Ranch Style has 2.3g fewer carbs, which may result in less blood sugar impact.
Spinach Wraps provides 2.0g of fiber per 100g, compared to 4.5g in Ranch Style Wheat Flour Tortillas, Ranch Style. Ranch Style Wheat Flour Tortillas, Ranch Style provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.