Which food has less impact on blood sugar?
Corn With Butter Sauce, Butter Sauce
Giant Eagle, Inc.Chalet Garlic Butter Vegetables
Norpac Foods, Inc.Comparing Key Nutrients
| Nutrient | Corn With Bu... | Chalet Garli... |
|---|---|---|
| Carbs | 19.0g | 6.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 2.5g | 9.0g |
Estimated Blood Sugar Response
Corn With Butter Sauce, Butter Sauce vs Chalet Garlic Butter Vegetables: Significant difference in blood sugar impact. Corn With Butter Sauce, Butter Sauce has high impact (BSI 33.7) compared to Chalet Garlic Butter Vegetables's low impact (BSI 7.9). Corn With Butter Sauce, Butter Sauce contains 13.0g more carbs per serving. Chalet Garlic Butter Vegetables is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn With Butter Sauce, Butter Sauce
Chalet Garlic Butter Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn With Butter Sauce, Butter Sauce
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, BUTTER SAUCE (WATER, UNSALTED BUTTER [CREAM, NATURAL FLAVOR], CORN STARCH, SUGAR, SALT, SOYBEAN OIL, WHEY POWDER, XANTHAN GUM, NATURAL FLAVORS, ANNATTO [COLOR], OLEORESIN TURMERIC [COLOR]).
Chalet Garlic Butter Vegetables
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CAULIFLOWER, CARROTS, YELLOW CARROTS, BUTTER (CREAM, SALT), WATER, SEASONINGS (SALT, SEA SALT, MODIFIED CORN STARCH, SPICE, WHEY, MALTODEXTRIN), BUTTER, CORN SYRUP SOLIDS, GUAR GUM, XANTHAN GUM), MARGARINE (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), ROASTED GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn With Butter Sauce...
Minerals
Chalet Garlic Butter V...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn With Butter Sauce, Butter Sauce Tags
Chalet Garlic Butter Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn With Butter Sauce, Butter Sauce has a BSI of 33.7 while Chalet Garlic Butter Vegetables has a BSI of 7.9. Chalet Garlic Butter Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Chalet Garlic Butter Vegetables appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn With Butter Sauce, Butter Sauce contains 17.3g of carbohydrates per 100g, while Chalet Garlic Butter Vegetables contains 5.5g per 100g. Chalet Garlic Butter Vegetables has 11.8g fewer carbs, which may result in less blood sugar impact.
Corn With Butter Sauce, Butter Sauce provides 1.8g of fiber per 100g, compared to 1.8g in Chalet Garlic Butter Vegetables. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.