Which food has less impact on blood sugar?
Cornbread Cracker Bites, Jalapeno
Keebler CompanyExtra Toasty Cheddar Jack Baked Snack Crackers, Cheddar
Sunshine Biscuits, Inc.Comparing Key Nutrients
| Nutrient | Cornbread Cr... | Extra Toasty... |
|---|---|---|
| Carbs | 21.0g | 18.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Cornbread Cracker Bites, Jalapeno vs Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar comparison: Cornbread Cracker Bites, Jalapeno has a high blood sugar impact (BSI 38.2) while Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar has high impact (BSI 32.0). Cornbread Cracker Bites, Jalapeno contains 3.0g more carbs per serving. Consider Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cornbread Cracker Bites, Jalapeno
Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cornbread Cracker Bites, Jalapeno
Serving size 30.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), DEGERMINATED YELLOW CORN MEAL, SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, SUGAR, CORN SYRUP, BUTTER (CREAM, SALT), WHEY PROTEIN CONCENTRATE, CONTAINS TWO PERCENT OR LESS OF NONFAT MILK, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GREEN BELL PEPPER, JALAPENO PEPPER, SOY LECITHIN, NATURAL JALAPENO FLAVOR, TURMERIC EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR.
Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar
Serving size 30.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), CONTAINS 2% OR LESS OF SALT, DEXTROSE, WHEY, PAPRIKA, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, TOMATO POWDER, GARLIC POWDER, MONOSODIUM GLUTAMATE, YEAST, ONION POWDER, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, MALIC ACID, ANNATTO EXTRACT COLOR, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACT, YEAST EXTRACT, PAPRIKA EXTRACT COLOR, YELLOW 5, YELLOW 6, SOY LECITHIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cornbread Cracker Bite...
Vitamins
Minerals
Extra Toasty Cheddar J...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cornbread Cracker Bites, Jalapeno Tags
Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cornbread Cracker Bites, Jalapeno has a BSI of 38.2 while Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar has a BSI of 32.0. Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cornbread Cracker Bites, Jalapeno contains 70.0g of carbohydrates per 100g, while Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar contains 60.0g per 100g. Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar has 10.0g fewer carbs, which may result in less blood sugar impact.
Cornbread Cracker Bites, Jalapeno provides 3.3g of fiber per 100g, compared to 3.3g in Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.