Which food has less impact on blood sugar?
White Cheddar Cheese Crackers, White Cheddar
Wegmans Food Markets, Inc.Seasoned Snack Crackers, Spicy Sriracha
Westminster Cracker Company Inc.Comparing Key Nutrients
| Nutrient | White Chedda... | Seasoned Sna... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
White Cheddar Cheese Crackers, White Cheddar vs Seasoned Snack Crackers, Spicy Sriracha comparison: Seasoned Snack Crackers, Spicy Sriracha has a high blood sugar impact (BSI 38.7) while White Cheddar Cheese Crackers, White Cheddar has high impact (BSI 32.4). Seasoned Snack Crackers, Spicy Sriracha contains 2.0g more carbs per serving, White Cheddar Cheese Crackers, White Cheddar provides 1.0g more fiber. Consider White Cheddar Cheese Crackers, White Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Cheddar Cheese Crackers, White Cheddar
Seasoned Snack Crackers, Spicy Sriracha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Cheddar Cheese Crackers, White Cheddar
Serving size 30.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT [COLOR]), CONTAINS 2% OR LESS OF EACH: WHEY POWDER, SALT, BUTTERMILK POWDER, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LEAVENING (BAKING SODA, YEAST), LACTIC ACID, LACTOSE, NATURAL FLAVOR, YEAST EXTRACT, TURMERIC EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), ENZYMES.
Seasoned Snack Crackers, Spicy Sriracha
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL, SRIRACHA SEASONING (SUGAR, MALTRIN, SALT, GARLIC POWDER, SRIRACHA POWDER (SRIRACHA SAUCE, SODIUM ALGINATE, CARRAGEEN, CELLULOSE GUM, SILICON DIOXIDE, SUNFLOWER LECITHIN), CITRIC ACID, VINEGAR, PAPRIKA OIL, TOCOPHEROLS, CAPSICUM OLEORESIN), CANE SUGAR, SALT, YEAST, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Cheddar Cheese C...
Minerals
Seasoned Snack Cracker...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Cheddar Cheese Crackers, White Cheddar Tags
Seasoned Snack Crackers, Spicy Sriracha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Cheddar Cheese Crackers, White Cheddar has a BSI of 32.4 while Seasoned Snack Crackers, Spicy Sriracha has a BSI of 38.7. White Cheddar Cheese Crackers, White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
White Cheddar Cheese Crackers, White Cheddar appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Cheddar Cheese Crackers, White Cheddar contains 60.0g of carbohydrates per 100g, while Seasoned Snack Crackers, Spicy Sriracha contains 66.7g per 100g. White Cheddar Cheese Crackers, White Cheddar has 6.7g fewer carbs, which may result in less blood sugar impact.
White Cheddar Cheese Crackers, White Cheddar provides 3.3g of fiber per 100g, compared to 0.0g in Seasoned Snack Crackers, Spicy Sriracha. White Cheddar Cheese Crackers, White Cheddar provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.