Which food has less impact on blood sugar?
Cornbread Gluten Free Baking Mix, Cornbread
The Kroger Co.Roundy's, Italian Classics Plain Bread Crumbs
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Cornbread Gl... | Roundy's, It... |
|---|---|---|
| Carbs | 25.0g | 22.0g |
| Sugars | 9.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Cornbread Gluten Free Baking Mix, Cornbread vs Roundy's, Italian Classics Plain Bread Crumbs comparison: Cornbread Gluten Free Baking Mix, Cornbread has a high blood sugar impact (BSI 47.7) while Roundy's, Italian Classics Plain Bread Crumbs has high impact (BSI 40.6). Cornbread Gluten Free Baking Mix, Cornbread contains 3.0g more carbs per serving. Consider Roundy's, Italian Classics Plain Bread Crumbs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cornbread Gluten Free Baking Mix, Cornbread
Roundy's, Italian Classics Plain Bread Crumbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cornbread Gluten Free Baking Mix, Cornbread
Serving size 30.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DEGERMINATED YELLOW CORNMEAL, ORGANIC CANE SUGAR, ORGANIC WHITE RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC DEGERMINATED CORN FLOUR, ORGANIC CORN STARCH, UNTREATED SEA SALT, CREAM OF TARTAR, SODIUM BICARBONATE, ORGANIC GUAR AND LOCUST BEAN GUMS.
Roundy's, Italian Classics Plain Bread Crumbs
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BREAD (ENRICHED WHEAT FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMINE MONONITRTE, RIBOFLAVIN, FOLIC ACID, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL AND/OR CANOLA AND CORN OILS]). MAY CONTAIN SALT, YEAST, SUGAR, HONEY, SESAME AND/OR POPPY SEEDS, MOLASSES, WHEAT GLUTEN, WHEY, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, OAT BRAN, CORN FLOUR, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, SKIM MILK, BUTTERMILK, LACTIC ACID, DISTILLED VINEGAR, SOY LECITHIN; DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE), YEAST NUTRIENTS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE); CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cornbread Gluten Free ...
Minerals
Roundy's, Italian Clas...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cornbread Gluten Free Baking Mix, Cornbread Tags
Roundy's, Italian Classics Plain Bread Crumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cornbread Gluten Free Baking Mix, Cornbread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cornbread Gluten Free Baking Mix, Cornbread has a BSI of 47.7 while Roundy's, Italian Classics Plain Bread Crumbs has a BSI of 40.6. Roundy's, Italian Classics Plain Bread Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Italian Classics Plain Bread Crumbs appears to be the better choice for diabetics with a lower BSI score of 40.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cornbread Gluten Free Baking Mix, Cornbread contains 83.3g of carbohydrates per 100g, while Roundy's, Italian Classics Plain Bread Crumbs contains 71.0g per 100g. Roundy's, Italian Classics Plain Bread Crumbs has 12.4g fewer carbs, which may result in less blood sugar impact.
Cornbread Gluten Free Baking Mix, Cornbread provides 3.3g of fiber per 100g, compared to 3.2g in Roundy's, Italian Classics Plain Bread Crumbs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.