Which food has less impact on blood sugar?
Cornbread & Muffin Mix, Sweet Yellow
Hometown Food CompanyProtein Grain Free Pancake + Waffle Mix
Purely ElizabethComparing Key Nutrients
| Nutrient | Cornbread & ... | Protein Grai... |
|---|---|---|
| Carbs | 25.0g | 26.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 0g | 6.0g |
| Protein | 1.0g | 11.0g |
| Fat | 2.5g | 18.0g |
Estimated Blood Sugar Response
Cornbread & Muffin Mix, Sweet Yellow vs Protein Grain Free Pancake + Waffle Mix comparison: Cornbread & Muffin Mix, Sweet Yellow has a high blood sugar impact (BSI 49.1) while Protein Grain Free Pancake + Waffle Mix has high impact (BSI 36.8). Consider Protein Grain Free Pancake + Waffle Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cornbread & Muffin Mix, Sweet Yellow
Protein Grain Free Pancake + Waffle Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cornbread & Muffin Mix, Sweet Yellow
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMINATED YELLOW CORNMEAL, RICE FLOUR, SUGAR, POTATO STARCH, CANOLA OIL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: TAPIOCA STARCH, SALT, PEA FIBER, XANTHAN GUM.
Protein Grain Free Pancake + Waffle Mix
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT MILK POWDER (ORGANIC COCONUT MILK, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC GUM ACACIA), GRASS-FED COLLAGEN, ORGANIC COCONUT FLOUR, ORGANIC TIGERNUT FLOUR, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, LEAVENING (MONOCALCIUM PHOSPHATE MONOHYDRATE, BAKING SODA), SEA SALT, CINNAMON
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cornbread & Muffin Mix...
Minerals
Protein Grain Free Pan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cornbread & Muffin Mix, Sweet Yellow Tags
Protein Grain Free Pancake + Waffle Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cornbread & Muffin Mix, Sweet Yellow has a BSI of 49.1 while Protein Grain Free Pancake + Waffle Mix has a BSI of 36.8. Protein Grain Free Pancake + Waffle Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Grain Free Pancake + Waffle Mix appears to be the better choice for diabetics with a lower BSI score of 36.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cornbread & Muffin Mix, Sweet Yellow contains 75.8g of carbohydrates per 100g, while Protein Grain Free Pancake + Waffle Mix contains 41.9g per 100g. Protein Grain Free Pancake + Waffle Mix has 33.8g fewer carbs, which may result in less blood sugar impact.
Cornbread & Muffin Mix, Sweet Yellow provides 0g of fiber per 100g, compared to 9.7g in Protein Grain Free Pancake + Waffle Mix. Protein Grain Free Pancake + Waffle Mix provides 9.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.