Which food has less impact on blood sugar?
Jason, Plain Bread Crumbs
Jason Dairy Products Co IncPanko Bread Crumbs Japanese Style
Fresh & EasyComparing Key Nutrients
| Nutrient | Jason, Plain... | Panko Bread ... |
|---|---|---|
| Carbs | 23.0g | 24.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Jason, Plain Bread Crumbs vs Panko Bread Crumbs Japanese Style nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jason, Plain Bread Crumbs
Panko Bread Crumbs Japanese Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jason, Plain Bread Crumbs
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST, LIGHT RYE FLOUR, WHOLE WHEAT FLOUR, CORN FLOUR, SOY LECITHIN, MARGARINE, WHEAT BRAN, MALT, SUGAR, ENZYMES, VITAMIN C (ASCORBIC ACID), L-CYSTEINE
Panko Bread Crumbs Japanese Style
Serving size 33.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, YEAST, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jason, Plain Bread Crumbs
Vitamins
Minerals
Panko Bread Crumbs Jap...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jason, Plain Bread Crumbs Tags
Panko Bread Crumbs Japanese Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jason, Plain Bread Crumbs
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Report Data Issues for Panko Bread Crumbs Japanese Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jason, Plain Bread Crumbs has a BSI of 42.9 while Panko Bread Crumbs Japanese Style has a BSI of 44.9. Jason, Plain Bread Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Jason, Plain Bread Crumbs appears to be the better choice for diabetics with a lower BSI score of 42.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jason, Plain Bread Crumbs contains 76.7g of carbohydrates per 100g, while Panko Bread Crumbs Japanese Style contains 72.7g per 100g. Panko Bread Crumbs Japanese Style has 3.9g fewer carbs, which may result in less blood sugar impact.
Jason, Plain Bread Crumbs provides 3.3g of fiber per 100g, compared to 3.0g in Panko Bread Crumbs Japanese Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.