Which food has less impact on blood sugar?
Corned Beef Hash
Nueske Hillcrest Farm MeatsSmoked Flagship Salami, Smoked
Bavarian Meat Products Inc.Comparing Key Nutrients
| Nutrient | Corned Beef ... | Smoked Flags... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 7.0g |
| Fat | 13.0g | 8.0g |
Estimated Blood Sugar Response
Compare Corned Beef Hash vs Smoked Flagship Salami, Smoked: Both have similar blood sugar impact with BSI scores of 11.4 and 6.5 respectively. Corned Beef Hash contains 2.4g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corned Beef Hash
Smoked Flagship Salami, Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corned Beef Hash
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, DEHYDRATED POTATOES, SALT, DEHYDRATED ONIONS, CORN OIL, SUGAR, FLAVORINGS (CONSISTS OF WHITE PEPPER, POWDERED GARLIC, SPICE EXTRACTIVES, HYDROLYZED SOY PROTEIN), MALTODEXTRIN, SODIUM ERYTHORBATE, SILICON DIOXIDE, SODIUM NITRITE.
Smoked Flagship Salami, Smoked
Serving size 28.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SALT, DEHYDRATED PORK STOCK, CORN SYRUP SOLIDS, SUGAR, DEXTROSE, SPICES AND SPICE EXTRACTS, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRATE, SODIUM NITRITE, NATURAL SMOKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corned Beef Hash
Minerals
Smoked Flagship Salami...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corned Beef Hash has a BSI of 11.4 while Smoked Flagship Salami, Smoked has a BSI of 6.5. Smoked Flagship Salami, Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Flagship Salami, Smoked appears to be the better choice for diabetics with a lower BSI score of 6.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corned Beef Hash contains 10.7g of carbohydrates per 100g, while Smoked Flagship Salami, Smoked contains 3.6g per 100g. Smoked Flagship Salami, Smoked has 7.1g fewer carbs, which may result in less blood sugar impact.
Corned Beef Hash provides 0.0g of fiber per 100g, compared to 0.0g in Smoked Flagship Salami, Smoked. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.