Which food has less impact on blood sugar?
Corned Beef Hash
Supervalu, Inc.Eggplant Appetizer Caponata
Dil CitaComparing Key Nutrients
| Nutrient | Corned Beef ... | Eggplant App... |
|---|---|---|
| Carbs | 23.0g | 5.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 17.0g | 1.0g |
| Fat | 24.0g | 6.5g |
Estimated Blood Sugar Response
Corned Beef Hash vs Eggplant Appetizer Caponata: Significant difference in blood sugar impact. Corned Beef Hash has high impact (BSI 41.3) compared to Eggplant Appetizer Caponata's minimal impact (BSI 0.0). Corned Beef Hash contains 18.0g more carbs per serving, Eggplant Appetizer Caponata provides 3.0g more fiber. Eggplant Appetizer Caponata is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corned Beef Hash
Eggplant Appetizer Caponata
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corned Beef Hash
Serving size 396.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, REHYDRATED POTATOES, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, FLAVORING, SPICE, SODIUM NITRITE.
Eggplant Appetizer Caponata
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGPLANTS 40%, TOMATOES, CELERY, ONIONS FRY (ONIONS, EXTRA VIRGIN OLIVE OIL), OLIVES 5%, SUGAR, SUNFLOWER OIL, WINE VINEGAR, CAPERS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corned Beef Hash
Minerals
Eggplant Appetizer Cap...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corned Beef Hash Tags
Eggplant Appetizer Caponata Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corned Beef Hash has a BSI of 41.3 while Eggplant Appetizer Caponata has a BSI of 0.0. Eggplant Appetizer Caponata has the lower blood sugar impact, making it potentially better for blood glucose management.
Eggplant Appetizer Caponata appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corned Beef Hash contains 5.8g of carbohydrates per 100g, while Eggplant Appetizer Caponata contains 5.0g per 100g. Both foods have similar carbohydrate content.
Corned Beef Hash provides 0.5g of fiber per 100g, compared to 5.0g in Eggplant Appetizer Caponata. Eggplant Appetizer Caponata provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.