Which food has less impact on blood sugar?
Corned Beef Hash, Corned Beef
Meijer, Inc.Red Beans & Rice With Onions & Bell Peppers In A New Orleans Style Sauce
Vietti Foods Company, Inc.Comparing Key Nutrients
| Nutrient | Corned Beef ... | Red Beans & ... |
|---|---|---|
| Carbs | 23.0g | 38.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 17.0g | 8.0g |
| Fat | 24.0g | 2.0g |
Estimated Blood Sugar Response
Corned Beef Hash, Corned Beef vs Red Beans & Rice With Onions & Bell Peppers In A New Orleans Style Sauce: Significant difference in blood sugar impact. Red Beans & Rice With Onions & Bell Peppers In A New Orleans Style Sauce has very high impact (BSI 65.6) compared to Corned Beef Hash, Corned Beef's high impact (BSI 41.3). Red Beans & Rice With Onions & Bell Peppers In A New Orleans Style Sauce contains 15.0g more carbs per serving, Red Beans & Rice With Onions & Bell Peppers In A New Orleans Style Sauce provides 3.0g more fiber. Corned Beef Hash, Corned Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corned Beef Hash, Corned Beef
Red Beans & Rice With Onions & Bell Peppers In A New Orleans Style Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corned Beef Hash, Corned Beef
Serving size 396.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, REHYDRATED POTATOES, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, FLAVORING, SPICE, SODIUM NITRITE.
Red Beans & Rice With Onions & Bell Peppers In A New Orleans Style Sauce
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED BEANS, ENRICHED LONG GRAIN PARBOILED RICE (RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CHEF PAUL PRUDHOMME'S MAGIC SEASONING BLENDS (BROWN SUGAR, DEHYDRATED GARLIC, SPICES, SALT, PARSLEY FLAKES, PAPRIKA, NATURAL SMOKE FLAVOR, DEHYDRATED ONION), DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN BELL PEPPER, SOY OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corned Beef Hash, Corn...
Minerals
Red Beans & Rice With ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corned Beef Hash, Corned Beef Tags
Red Beans & Rice With Onions & Bell Peppers In A New Orleans Style Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corned Beef Hash, Corned Beef has a BSI of 41.3 while Red Beans & Rice With Onions & Bell Peppers In A New Orleans Style Sauce has a BSI of 65.6. Corned Beef Hash, Corned Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Corned Beef Hash, Corned Beef appears to be the better choice for diabetics with a lower BSI score of 41.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corned Beef Hash, Corned Beef contains 5.8g of carbohydrates per 100g, while Red Beans & Rice With Onions & Bell Peppers In A New Orleans Style Sauce contains 16.1g per 100g. Corned Beef Hash, Corned Beef has 10.3g fewer carbs, which may result in less blood sugar impact.
Corned Beef Hash, Corned Beef provides 0.5g of fiber per 100g, compared to 2.1g in Red Beans & Rice With Onions & Bell Peppers In A New Orleans Style Sauce. Red Beans & Rice With Onions & Bell Peppers In A New Orleans Style Sauce provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.