Which food has less impact on blood sugar?
Cotton Candy Flavored Bubble Gum, Cotton Candy
Sweet Candy CompanyPeach Fruit Snacks, Peach
Lantev Distributing Inc.Comparing Key Nutrients
| Nutrient | Cotton Candy... | Peach Fruit ... |
|---|---|---|
| Carbs | 27.0g | 15.0g |
| Sugars | 16.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Cotton Candy Flavored Bubble Gum, Cotton Candy vs Peach Fruit Snacks, Peach: Significant difference in blood sugar impact. Peach Fruit Snacks, Peach has extremely high impact (BSI 100.0) compared to Cotton Candy Flavored Bubble Gum, Cotton Candy's very high impact (BSI 53.6). Peach Fruit Snacks, Peach contains 56.3g more carbs per serving, Peach Fruit Snacks, Peach provides 5.6g more fiber. Cotton Candy Flavored Bubble Gum, Cotton Candy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cotton Candy Flavored Bubble Gum, Cotton Candy
Peach Fruit Snacks, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cotton Candy Flavored Bubble Gum, Cotton Candy
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, COCONUT OIL, CONTAINS 1% OR LESS OF: EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, SALT, RED #40, RED #3, YELLOW #5, BLUE #1.
Peach Fruit Snacks, Peach
Serving size 18.0 MGg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE CONCENTRATE, APPLE PUREE CONCENTRATE, PEACH PUREE CONCENTRATE, PEACH JUICE CONCENTRATE, PECTIN, NATURAL FLAVOR, ASCORBIC ACID, GLAZE (CITRUS FIBER, VEGETABLE OIL, CARNAUBA WAX AND BEES WAX)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cotton Candy Flavored ...
Minerals
Peach Fruit Snacks, Peach
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cotton Candy Flavored Bubble Gum, Cotton Candy Tags
Peach Fruit Snacks, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cotton Candy Flavored Bubble Gum, Cotton Candy
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Report Data Issues for Peach Fruit Snacks, Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cotton Candy Flavored Bubble Gum, Cotton Candy has a BSI of 53.6 while Peach Fruit Snacks, Peach has a BSI of 100.0. Cotton Candy Flavored Bubble Gum, Cotton Candy has the lower blood sugar impact, making it potentially better for blood glucose management.
Cotton Candy Flavored Bubble Gum, Cotton Candy appears to be the better choice for diabetics with a lower BSI score of 53.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cotton Candy Flavored Bubble Gum, Cotton Candy contains 90.0g of carbohydrates per 100g, while Peach Fruit Snacks, Peach contains 83.3g per 100g. Peach Fruit Snacks, Peach has 6.7g fewer carbs, which may result in less blood sugar impact.
Cotton Candy Flavored Bubble Gum, Cotton Candy provides 0.0g of fiber per 100g, compared to 5.6g in Peach Fruit Snacks, Peach. Peach Fruit Snacks, Peach provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.