Which food has less impact on blood sugar?
The Essential Baking Company, Super Seeded Multi Grain Bread
The Essential Baking Company, Inc.Johnvince Foods, Apple Rings Gummi
Jo Lee Food Products, Inc.Comparing Key Nutrients
| Nutrient | The Essentia... | Johnvince Fo... |
|---|---|---|
| Carbs | 12.0g | 38.0g |
| Sugars | 4.0g | 30.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
The Essential Baking Company, Super Seeded Multi Grain Bread vs Johnvince Foods, Apple Rings Gummi: Significant difference in blood sugar impact. Johnvince Foods, Apple Rings Gummi has extremely high impact (BSI 75.4) compared to The Essential Baking Company, Super Seeded Multi Grain Bread's moderate impact (BSI 15.5). Johnvince Foods, Apple Rings Gummi contains 26.0g more carbs per serving, The Essential Baking Company, Super Seeded Multi Grain Bread provides 4.0g more fiber. The Essential Baking Company, Super Seeded Multi Grain Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Essential Baking Company, Super Seeded Multi Grain Bread
Johnvince Foods, Apple Rings Gummi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Essential Baking Company, Super Seeded Multi Grain Bread
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, MIXED SEEDS (SUNFLOWER & FLAX SEEDS), RICE FLOUR (WHITE, BROWN & SWEET RICE), EGG (WHOLE EGG, EGG WHITE), HIGH OLEIC SAFFLOWER OIL, TAPIOCA FLOUR, SUGAR CANE FIBER, GRANULATED SUGAR, YEAST, PEAR JUICE CONCENTRATE, PLUM PUREE (PRUNE JUICE CONCENTRATE, DRIED PLUMS), MODIFIED CELLULOSE, SALT, XANTHAN GUM, BAKING POWDER (GLUCONO DELTA LACTONE & CALCIUM CARBONATE), CELLULOSE GUM, ORANGE CITRUS FIBER.
Johnvince Foods, Apple Rings Gummi
Serving size 47.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, GELATIN, CITRIC ACID, WHITE GRAPE JUICE FROM CONCENTRATE, SORBITOL, FUMARIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Essential Baking C...
Minerals
Johnvince Foods, Apple...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Essential Baking Company, Super Seeded Multi Grain Bread Tags
Johnvince Foods, Apple Rings Gummi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Essential Baking Company, Super Seeded Multi Grain Bread has a BSI of 15.5 while Johnvince Foods, Apple Rings Gummi has a BSI of 75.4. The Essential Baking Company, Super Seeded Multi Grain Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
The Essential Baking Company, Super Seeded Multi Grain Bread appears to be the better choice for diabetics with a lower BSI score of 15.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Essential Baking Company, Super Seeded Multi Grain Bread contains 36.4g of carbohydrates per 100g, while Johnvince Foods, Apple Rings Gummi contains 80.9g per 100g. The Essential Baking Company, Super Seeded Multi Grain Bread has 44.5g fewer carbs, which may result in less blood sugar impact.
The Essential Baking Company, Super Seeded Multi Grain Bread provides 12.1g of fiber per 100g, compared to 0.0g in Johnvince Foods, Apple Rings Gummi. The Essential Baking Company, Super Seeded Multi Grain Bread provides 12.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.