Which food has less impact on blood sugar?

Alden's, Organic Ice Cream, Peaches 'N Cream, Peaches 'N Cream has less impact on blood sugar than Cotton Candy Flavored Ice Cream

Cotton Candy Flavored Ice Cream

Alden's, Organic Ice Cream, Peaches 'N Cream, Peaches 'N Cream

Cotton Candy Flavored Ice Cream
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 107.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 3.0g Moderates impact -0.4
Fat 11.0g Slows digestion -1.0
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Alden's, Organic Ice Cream, Peaches 'N Cream, Peaches 'N Cream
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 73.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cotton Candy Flavored Ice Cream

g
Ice Cream & Frozen Yogurt Boardwalk Frozen Treats, Llc Branded

Full Food Name

Cotton Candy Flavored Ice Cream, Cotton Candy

Alden's, Organic Ice Cream, Peaches 'N Cream, Peaches 'N Cream

g
Ice Cream & Frozen Yogurt Oregon Ice Cream, Llc Branded

Full Food Name

Alden's, Organic Ice Cream, Peaches 'N Cream, Peaches 'N Cream

Comparing Key Nutrients

Nutrient Cotton Candy... Alden's, Org...
Carbs 33.0g 18.0g
Sugars 22.0g 15.0g
Fiber 0.0g 0.0g
Protein 3.0g 2.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cotton Candy Flav...

Alden's, Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cotton Candy Flavored Ice Cream

Serving size 107.0 Gg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.9mg 15%
Sodium 95.2mg 4%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 127.3mg 10%
Iron 0.0mg 0%
Potassium 190.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, COTTON CANDY FLAVORED BASE [CORN SYRUP, WATER, SUGAR, ARTIFICIAL FLAVOR, SODIUM CITRATE, CITRIC ACID], NONFAT MILK, SUGAR, CORN SYRUP, WHEY, STABILIZER/EMULSIFIER BLEND [CELLULOSE GUM, MONO AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, POLYSORBATE 80], SPIRULINA EXTRACT AND BETA CAROTENE (COLORS), VEGETABLE JUICE FOR COLOR (BEET AND RED SWEET POTATO).

Alden's, Organic Ice Cream, Peaches 'N Cream, Peaches 'N Cream

Serving size 73.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 35.0mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MILK AND CREAM, ORGANIC CANE SUGAR, ORGANIC PEACHES, ORGANIC TAPIOCA SYRUP, ORGANIC TAPIOCA STARCH, ORGANIC VANILLA EXTRACT, NATURAL FLAVORS, CITRIC ACID, NON-GMO SOY LECITHIN, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, ORGANIC RED BEE CONCENTRATE (COLOR), ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cotton Candy Flavored ...

Minerals

Calcium 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Alden's, Organic Ice C...

Vitamins

Vitamin C 5% DV
Vitamin A 46% DV

Minerals

Calcium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cotton Candy Flavored Ice C...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 8 more

Alden's, Organic Ice Cream,...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cotton Candy Flavored Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Alden's, Organic Ice Cream, Peaches 'N Cream, Peaches 'N Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Boardwalk Frozen Treats, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2135463

Report Data Issues for Cotton Candy Flavored Ice Cream

Brand Oregon Ice Cream, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1849896

Report Data Issues for Alden's, Organic Ice Cream, Peaches 'N Cream, Peaches 'N Cream