Which food has less impact on blood sugar?
Cotton Candy, Green Watermelon
Peanut Butter Cup, Milk Chocolate
Comparing Key Nutrients
| Nutrient | Cotton Candy... | Peanut Butte... |
|---|---|---|
| Carbs | 28.0g | 9.0g |
| Sugars | 28.0g | 8.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cotton Candy, Green Watermelon
Peanut Butter Cup, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cotton Candy, Green Watermelon
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ARTIFICIAL COLOR (BLUE 1, RED 3, RED 40, YELLOW 5 & YELLOW 6), ARTIFICIAL FLAVOR.
Peanut Butter Cup, Milk Chocolate
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR; COCOA BUTTER; CHOCOLATE; NONFAT MILK; MILK FAT; LACTOSE; SOY LECITHIN; PGPR, EMULSIFIER); PEANUTS; SUGAR; DEXTROSE; SALT; TBHQ (PRESERVATIVE).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cotton Candy, Green Watermelon
Peanut Butter Cup, Milk Cho...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cotton Candy, Green Watermelon Tags
Peanut Butter Cup, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cotton Candy, Green Watermelon has a BSI of 56.0 while Peanut Butter Cup, Milk Chocolate has a BSI of 14.8. Peanut Butter Cup, Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Cup, Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 14.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cotton Candy, Green Watermelon contains 100.0g of carbohydrates per 100g, while Peanut Butter Cup, Milk Chocolate contains 60.0g per 100g. Peanut Butter Cup, Milk Chocolate has 40.0g fewer carbs, which may result in less blood sugar impact.
Cotton Candy, Green Watermelon provides 0g of fiber per 100g, compared to 6.7g in Peanut Butter Cup, Milk Chocolate. Peanut Butter Cup, Milk Chocolate provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.