Which food has less impact on blood sugar?

PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), POPPING CANDY CLUSTERS (WHITE CONFECTION COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, DRY WHOLE MILK, SOY LECITHIN, SALT], CRACKLING CANDY [SUGAR, GLUCOSE, MALTOSE, LACTOSE, CARBON DIOXIDE], CRISP RICE [RICE FLOUR, SUGAR, SALT], ARTIFICIAL FLAVOR, COLOR ADDED [RED 40 LAKE, BLUE 1 LAKE]), SHORTBREAD CHIPS (WHEAT FLOUR, SUGAR, PALM OIL, BROWN SUGAR, SALT), YOGURT FLAVORED COVERED RAISINS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY, NON FAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, LACTIC ACID, VANILLA], RAISINS, LESS THAN 1% OF ACACIA, CORN SYRUP, SHELLAC), VANILLA CRME FLAVORED ALMONDS (ALMONDS, SUGAR, SEASONING [SUGAR, BROWN SUGAR, NATURAL FLAVORS, BUTTER POWDER {(CREAM, SALT), NONFAT MILK}, NONFAT DRY MILK, SALT, MOLASSES POWDER], BROWN SUGAR, BUTTER, LESS THAN 1% OF CORN SYRUP SALT, NATURAL FLAVOR), STRAWBERRY FLAVORED CONFECTION DROPS (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM], NONFAT DRY MILK, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, SOY LECITHIN, BEET JUICE [COLOR], ANNATTO [COLOR]).