Which food has less impact on blood sugar?
Country Apple Butter
The J.M. Smucker CompanyGrand Reserve Balsamic Vinegar
Stonewall Kitchen, LlcComparing Key Nutrients
| Nutrient | Country Appl... | Grand Reserv... |
|---|---|---|
| Carbs | 8.0g | 4.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Country Apple Butter vs Grand Reserve Balsamic Vinegar comparison: Country Apple Butter has a moderate blood sugar impact (BSI 16.0) while Grand Reserve Balsamic Vinegar has low impact (BSI 8.0). Country Apple Butter contains 4.0g more carbs per serving. Consider Grand Reserve Balsamic Vinegar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Country Apple Butter
Grand Reserve Balsamic Vinegar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Country Apple Butter
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SUGAR, SPICES, SALT.
Grand Reserve Balsamic Vinegar
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BALSAMIC VINEGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Country Apple Butter
No significant vitamin or mineral data available
Grand Reserve Balsamic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Country Apple Butter Tags
Grand Reserve Balsamic Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Country Apple Butter has a BSI of 16.0 while Grand Reserve Balsamic Vinegar has a BSI of 8.0. Grand Reserve Balsamic Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Grand Reserve Balsamic Vinegar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Country Apple Butter contains 44.4g of carbohydrates per 100g, while Grand Reserve Balsamic Vinegar contains 28.6g per 100g. Grand Reserve Balsamic Vinegar has 15.9g fewer carbs, which may result in less blood sugar impact.
Country Apple Butter provides 0g of fiber per 100g, compared to 0g in Grand Reserve Balsamic Vinegar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.