Which food has less impact on blood sugar?

Beef Stew With Potatoes & Carrots has less impact on blood sugar than Country Brand Chili With Beans, Mild Chili With Sweet Bell Peppers, Chili

Country Brand Chili With Beans, Mild Chili With Sweet Bell Peppers, Chili

Beef Stew With Potatoes & Carrots

Country Brand Chili With Beans, Mild Chili With Sweet Bell Peppers, Chili
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 247.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 4.0g Not digested -7.9
Net Carbs 22.1g Digestible carbs 44.1
Protein 14.0g Moderates impact -0.5
Fat 13.0g Slows digestion -0.3
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Stew With Potatoes & Carrots
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.9g Not digested -1.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 9.0g Moderates impact -0.2
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Brand Chili With Beans, Mild Chili With Sweet Bell Peppers, Chili

g
Chili & Stew Hormel Foods Corporation Branded

Full Food Name

Country Brand Chili With Beans, Mild Chili With Sweet Bell Peppers, Chili

Beef Stew With Potatoes & Carrots

g
Chili & Stew Bostonia Beverage Branded

Full Food Name

Beef Stew With Potatoes & Carrots

Comparing Key Nutrients

Nutrient Country Bran... Beef Stew Wi...
Carbs 26.0g 17.0g
Sugars 6.0g 3.0g
Fiber 4.0g 0.9g
Protein 14.0g 9.0g
Fat 13.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Country Brand Chi...

Beef Stew With Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Brand Chili With Beans, Mild Chili With Sweet Bell Peppers, Chili

Serving size 247.0 Gg

Calories 279

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 990.5mg 43%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF, KIDNEY BEANS, TOMATOES (WATER, TOMATO PASTE), PORK, WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED ONIONS, MODIFIED CORNSTARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, SUGAR, CHILI SEASONING (SPICES, SUGAR, SALT, FLAVORING, PAPRIKA), DEHYDRATED BELL PEPPERS, JALAPENO PEPPERS (CONTAINS SALT, ACETIC ACID), DEHYDRATED TOMATOES, FLAVORING, SPICES, HYDROLYZED SOY PROTEIN, CITRIC ACID.

Beef Stew With Potatoes & Carrots

Serving size 236.0 Gg

Calories 201

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 35.4mg 12%
Sodium 970.0mg 42%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF, POTATOES, CARROTS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, SALT, CORN FLOUR, TOMATO PASTE, CARAMEL COLOR, SUGAR, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Country Brand Chili Wi...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Beef Stew With Potatoe...

Vitamins

Vitamin A 59% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Brand Chili With Be...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Beef Stew With Potatoes & C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Country Brand Chili With Beans, Mild Chili With Sweet Bell Peppers, Chili Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Beef Stew With Potatoes & Carrots Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2107582

Report Data Issues for Country Brand Chili With Beans, Mild Chili With Sweet Bell Peppers, Chili

Brand Bostonia Beverage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1863475

Report Data Issues for Beef Stew With Potatoes & Carrots