Fiber One Mini Oats & Chocolate Chewy Bars has less impact on blood sugar than Country Corn Flakes Cereal Bowlpak
Country Corn Flakes Cereal Bowlpak
Fiber One Mini Oats & Chocolate Chewy Bars
Country Corn Flakes Cereal Bowlpak
Fiber One Mini Oats & Chocolate Chewy Bars
Comparing Key Nutrients
| Nutrient | Country Corn... | Fiber One Mi... |
|---|---|---|
| Carbs | 15.9g | 17.0g |
| Sugars | 1.7g | 5.0g |
| Fiber | 1.2g | 5.0g |
| Protein | 1.3g | 1.0g |
| Fat | 0.6g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Country Corn Flakes Cereal Bowlpak
Serving size 19.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN CORN, CORN MEAL, CORN STARCH, SUGAR, CORN SYRUP, SALT, BROWN SUGAR SYRUP, BARLEY MALT EXTRACT, CANOLA AND/OR SUNFLOWER OIL, BAKING SODA. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Fiber One Mini Oats & Chocolate Chewy Bars
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA), WHOLE GRAIN OATS, CORN SYRUP, RICE FLOUR, BARLEY FLAKES, SUGAR, CANOLA AND PALM KERNEL OIL, VEGETABLE GLYCERIN, CORN STARCH, MALTODEXTRIN, TRICALCIUM PHOSPHATE, SOY LECITHIN, SUGARCANE FIBER, DUTCH COCOA (PROCESSED WITH ALKALI), SALT, WATER, FRUCTOSE, MALT EXTRACT, NATURAL FLAVOR, CELLULOSE GUM, BAKING SODA, WHOLE MILK SOLIDS, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Country Corn Flakes Ce...
Vitamins
Minerals
Fiber One Mini Oats & ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Country Corn Flakes Cereal ...
Fiber One Mini Oats & Choco...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Country Corn Flakes Cereal Bowlpak Tags
Fiber One Mini Oats & Chocolate Chewy Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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